Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sel 9: |
163 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,34g |
|
4,42g |
|
35,83g |
|
-
|
-
|
| April 2023 |
| Kam 27: |
2007 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
98,56g |
|
154,75g |
|
125,95g |
|
-
|
-
|
| Rab 26: |
1624 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
64,56g |
|
142,26g |
|
122,49g |
|
-
|
-
|
| Sel 25: |
1804 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
102,07g |
|
132,44g |
|
92,62g |
|
-
|
-
|
| Sen 24: |
2101 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
107,24g |
|
178,19g |
|
102,35g |
|
-
|
-
|
| Maret 2023 |
| Rab 29: |
471 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
35,22g |
|
33,55g |
|
-
|
-
|
| Februari 2023 |
| Sel 7: |
657 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
44,33g |
|
36,71g |
|
28,21g |
|
13*
|
 644
|
| Sen 6: |
-
|
-
|
|
154*
|
-
|
| Min 5: |
-
|
-
|
|
32*
|
-
|
| Sab 4: |
-
|
-
|
|
276*
|
-
|
| Jum 3: |
776 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,41g |
|
58,69g |
|
88,23g |
|
50*
|
726
|
| Desember 2022 |
| Kam 22: |
-
|
-
|
|
280*
|
-
|
| Rab 21: |
-
|
-
|
|
109*
|
-
|
| Sel 20: |
-
|
-
|
|
87*
|
-
|
| Sen 19: |
-
|
-
|
|
140*
|
-
|
| Min 18: |
-
|
-
|
|
22*
|
-
|
| Sab 17: |
-
|
-
|
|
20*
|
-
|
| Jum 16: |
-
|
-
|
|
26*
|
-
|
| Kam 15: |
-
|
-
|
|
106*
|
-
|
| Rab 14: |
-
|
-
|
|
36*
|
-
|
| Sel 13: |
-
|
-
|
|
152*
|
-
|
| Sen 12: |
-
|
-
|
|
78*
|
-
|
| Min 11: |
-
|
-
|
|
16*
|
-
|
| Sab 10: |
-
|
-
|
|
122*
|
-
|
| Jum 9: |
-
|
-
|
|
124*
|
-
|
| Kam 8: |
-
|
-
|
|
74*
|
-
|
|
|
