Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 3: |
1148 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,70g |
|
43,22g |
|
117,37g |
|
-
|
-
|
| Mei 2024 |
| Sab 4: |
163 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
6,00g |
|
23,00g |
|
-
|
-
|
| Jum 3: |
1301 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
61,78g |
|
69,73g |
|
116,25g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
1762 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
47,95g |
|
77,99g |
|
266,69g |
|
-
|
-
|
| April 2022 |
| Sab 16: |
1460 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
89,71g |
|
97,64g |
|
61,05g |
|
-
|
-
|
| Kam 14: |
344 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,62g |
|
4,43g |
|
49,26g |
|
-
|
-
|
| Rab 13: |
769 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
23,77g |
|
52,44g |
|
129,73g |
|
-
|
-
|
| Sel 12: |
1090 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,99g |
|
39,82g |
|
92,75g |
|
-
|
-
|
| Kam 7: |
284 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
2,24g |
|
3,51g |
|
67,54g |
|
-
|
-
|
| Maret 2022 |
| Sab 19: |
1230 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
66,94g |
|
71,89g |
|
93,29g |
|
-
|
-
|
| Jum 18: |
1024 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,49g |
|
28,43g |
|
129,55g |
|
-
|
-
|
| Jum 11: |
1298 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
55,45g |
|
33,94g |
|
171,73g |
|
-
|
-
|
| Rab 2: |
124 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,57g |
|
1,71g |
|
11,99g |
|
-
|
-
|
| November 2021 |
| Sel 23: |
220 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
6,00g |
|
40,00g |
|
-
|
-
|
| Oktober 2021 |
| Kam 14: |
369 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,24g |
|
6,05g |
|
28,59g |
|
-
|
-
|
| Sab 9: |
297 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,69g |
|
20,23g |
|
7,59g |
|
-
|
-
|
| Juli 2021 |
| Jum 30: |
384 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
31,55g |
|
8,83g |
|
19,87g |
|
-
|
-
|
| Mei 2021 |
| Kam 27: |
438 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
7,04g |
|
19,91g |
|
75,77g |
|
-
|
-
|
| Rab 26: |
250 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,70g |
|
4,00g |
|
29,40g |
|
-
|
-
|
| April 2021 |
| Jum 16: |
295 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,30g |
|
13,72g |
|
24,74g |
|
-
|
-
|
|
|
