Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
535 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,95g |
|
40,47g |
|
52,06g |
|
-
|
-
|
| Kam 19: |
1836 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
81,83g |
|
156,25g |
|
123,31g |
|
-
|
-
|
| Rab 18: |
1841 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
78,93g |
|
158,01g |
|
128,03g |
|
-
|
-
|
| Sel 17: |
1959 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
85,86g |
|
161,37g |
|
137,09g |
|
-
|
-
|
| Sen 16: |
1843 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
68,27g |
|
160,47g |
|
143,86g |
|
-
|
-
|
| Min 15: |
2141 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
76,77g |
|
177,77g |
|
189,23g |
|
-
|
-
|
| Sab 14: |
2166 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
98,05g |
|
170,05g |
|
147,95g |
|
-
|
-
|
| Jum 13: |
2153 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
96,34g |
|
174,37g |
|
142,21g |
|
-
|
-
|
| Kam 12: |
1976 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
76,18g |
|
178,46g |
|
133,18g |
|
-
|
-
|
| Rab 11: |
1910 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
64,57g |
|
198,95g |
|
122,36g |
|
-
|
-
|
| Sel 10: |
1761 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
67,76g |
|
168,65g |
|
114,04g |
|
-
|
-
|
| Sen 9: |
1696 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
75,92g |
|
122,03g |
|
122,74g |
|
-
|
-
|
| Min 8: |
2251 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
95,16g |
|
170,22g |
|
161,28g |
|
-
|
-
|
| Sab 7: |
2194 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
92,37g |
|
182,21g |
|
148,54g |
|
-
|
-
|
| Jum 6: |
1970 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
90,38g |
|
148,04g |
|
135,34g |
|
-
|
-
|
| Kam 5: |
1961 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
80,54g |
|
154,67g |
|
154,54g |
|
-
|
-
|
| Rab 4: |
1905 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
87,57g |
|
141,12g |
|
134,66g |
|
-
|
-
|
| Sel 3: |
2068 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
88,20g |
|
166,34g |
|
149,11g |
|
-
|
-
|
| Sen 2: |
1859 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,75g |
|
159,22g |
|
162,24g |
|
-
|
-
|
| Min 1: |
1980 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
77,69g |
|
151,37g |
|
163,44g |
|
-
|
-
|
|
|
