Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 22: |
1138 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,40g |
|
85,10g |
|
103,60g |
|
-
|
-
|
| Sel 21: |
952 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,07g |
|
33,94g |
|
99,23g |
|
-
|
-
|
| Rab 15: |
506 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,10g |
|
13,90g |
|
34,90g |
|
-
|
-
|
| Sel 14: |
266 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,70g |
|
19,90g |
|
35,00g |
|
-
|
-
|
| Desember 2023 |
| Rab 6: |
1106 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,12g |
|
69,55g |
|
101,94g |
|
-
|
-
|
| November 2023 |
| Jum 24: |
1112 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,22g |
|
71,07g |
|
108,62g |
|
-
|
-
|
| Sel 7: |
1518 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
46,70g |
|
75,70g |
|
181,00g |
|
-
|
-
|
| Sen 6: |
733 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,40g |
|
41,00g |
|
63,90g |
|
-
|
-
|
| Oktober 2023 |
| Kam 26: |
531 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,36g |
|
21,18g |
|
46,20g |
|
-
|
-
|
| Rab 11: |
1268 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,15g |
|
30,61g |
|
128,81g |
|
-
|
-
|
| Juli 2023 |
| Min 9: |
697 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
54,42g |
|
52,14g |
|
-
|
-
|
| Juni 2023 |
| Min 18: |
848 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,41g |
|
59,66g |
|
101,14g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
964 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
39,28g |
|
107,07g |
|
-
|
-
|
| Sab 27: |
577 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,94g |
|
25,18g |
|
77,47g |
|
-
|
-
|
| Min 21: |
842 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
23,34g |
|
36,78g |
|
122,86g |
|
-
|
-
|
| Sel 16: |
1028 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
40,65g |
|
175,90g |
|
-
|
-
|
| April 2023 |
| Rab 26: |
1086 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,73g |
|
60,42g |
|
112,42g |
|
-
|
-
|
| Sel 25: |
877 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,29g |
|
71,47g |
|
70,67g |
|
-
|
-
|
| Sen 24: |
621 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,94g |
|
22,84g |
|
51,59g |
|
-
|
-
|
| Min 23: |
447 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,34g |
|
16,98g |
|
57,07g |
|
-
|
-
|
|
|
