Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Jum 12: |
820 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
24,16g |
|
32,36g |
|
119,23g |
|
-
|
-
|
| Rab 10: |
851 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
26,17g |
|
27,87g |
|
127,82g |
|
-
|
-
|
| Sen 8: |
688 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,48g |
|
23,28g |
|
78,38g |
|
-
|
-
|
| Min 7: |
817 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,41g |
|
35,13g |
|
112,56g |
|
-
|
-
|
| Sab 6: |
839 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
19,16g |
|
130,89g |
|
-
|
-
|
| Jum 5: |
776 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,97g |
|
38,73g |
|
106,65g |
|
-
|
-
|
| Kam 4: |
735 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
13,37g |
|
18,72g |
|
142,04g |
|
-
|
-
|
| Rab 3: |
805 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
34,28g |
|
27,29g |
|
114,70g |
|
-
|
-
|
| Sel 2: |
837 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
24,51g |
|
40,39g |
|
116,96g |
|
-
|
-
|
| Sen 1: |
834 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,09g |
|
34,16g |
|
108,24g |
|
-
|
-
|
| September 2018 |
| Min 30: |
1043 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
33,65g |
|
35,37g |
|
156,09g |
|
-
|
-
|
| Sab 29: |
1119 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
33,63g |
|
70,89g |
|
126,05g |
|
1219*
|
 100
|
| Jum 28: |
1017 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,48g |
|
52,99g |
|
123,14g |
|
-
|
-
|
| Kam 27: |
932 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
27,73g |
|
41,48g |
|
131,73g |
|
-
|
-
|
| Rab 26: |
674 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,58g |
|
21,67g |
|
108,98g |
|
-
|
-
|
| Sel 25: |
884 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
23,29g |
|
25,08g |
|
159,05g |
|
-
|
-
|
| Sen 24: |
1110 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
32,24g |
|
52,93g |
|
163,00g |
|
1209*
|
99
|
| Min 23: |
677 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,13g |
|
28,18g |
|
90,03g |
|
-
|
-
|
| Sab 22: |
1229 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
35,19g |
|
67,16g |
|
170,37g |
|
-
|
-
|
| Jum 21: |
833 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
22,23g |
|
55,53g |
|
111,05g |
|
-
|
-
|
|
|
