Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sel 21: |
875 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,40g |
|
73,88g |
|
68,85g |
|
-
|
-
|
| Sen 20: |
655 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,92g |
|
27,70g |
|
68,85g |
|
-
|
-
|
| Kam 16: |
541 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,02g |
|
23,86g |
|
64,00g |
|
-
|
-
|
| Sel 14: |
953 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
44,27g |
|
72,78g |
|
64,35g |
|
-
|
-
|
| Min 12: |
1342 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
63,41g |
|
65,15g |
|
128,99g |
|
-
|
-
|
| Kam 9: |
596 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,24g |
|
55,23g |
|
48,35g |
|
-
|
-
|
| Sel 7: |
2844 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
186,47g |
|
166,58g |
|
131,08g |
|
-
|
-
|
| Jum 3: |
1185 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
57,68g |
|
67,57g |
|
95,60g |
|
-
|
-
|
| September 2022 |
| Sab 24: |
674 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
37,13g |
|
28,09g |
|
60,50g |
|
-
|
-
|
| Sab 17: |
1214 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
54,83g |
|
89,24g |
|
95,36g |
|
-
|
-
|
| Jum 16: |
1448 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
71,88g |
|
78,42g |
|
124,79g |
|
-
|
-
|
| Kam 15: |
1578 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
79,83g |
|
86,78g |
|
132,10g |
|
-
|
-
|
| Agustus 2022 |
| Jum 26: |
1139 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
43,59g |
|
62,57g |
|
130,41g |
|
-
|
-
|
| Kam 25: |
835 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
42,83g |
|
31,31g |
|
85,37g |
|
-
|
-
|
| Rab 17: |
1188 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
56,43g |
|
48,57g |
|
126,65g |
|
-
|
-
|
| Sel 16: |
504 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,76g |
|
35,50g |
|
45,84g |
|
-
|
-
|
| Min 14: |
1724 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
82,79g |
|
63,66g |
|
181,06g |
|
-
|
-
|
| Kam 11: |
1272 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,12g |
|
95,65g |
|
132,95g |
|
-
|
-
|
| Rab 10: |
1529 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,99g |
|
93,90g |
|
208,81g |
|
-
|
-
|
| Sel 9: |
1718 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
58,97g |
|
101,91g |
|
200,84g |
|
-
|
-
|
|
|
