Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Kam 14: |
444 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
25,32g |
|
28,45g |
|
26,10g |
|
-
|
-
|
| November 2020 |
| Min 29: |
604 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
33,85g |
|
31,45g |
|
-
|
-
|
| Desember 2019 |
| Kam 12: |
422 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
16,59g |
|
41,51g |
|
-
|
-
|
| Rab 11: |
811 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,29g |
|
40,92g |
|
106,83g |
|
-
|
-
|
| Sel 10: |
681 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,74g |
|
26,79g |
|
122,03g |
|
-
|
-
|
| September 2019 |
| Sen 2: |
418 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,71g |
|
20,37g |
|
37,45g |
|
-
|
-
|
| Min 1: |
529 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
21,34g |
|
59,16g |
|
-
|
-
|
| Agustus 2019 |
| Sab 31: |
388 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,24g |
|
11,81g |
|
46,89g |
|
-
|
-
|
| Kam 29: |
522 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,70g |
|
20,90g |
|
54,67g |
|
-
|
-
|
| Sel 27: |
358 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,88g |
|
16,31g |
|
35,28g |
|
-
|
-
|
| Sen 26: |
812 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
47,20g |
|
36,15g |
|
61,96g |
|
-
|
-
|
| Min 25: |
435 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
25,74g |
|
20,63g |
|
35,01g |
|
-
|
-
|
| Sab 24: |
487 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,82g |
|
13,30g |
|
88,18g |
|
-
|
-
|
| Jum 23: |
1196 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,66g |
|
57,96g |
|
176,33g |
|
-
|
-
|
| Kam 22: |
713 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,25g |
|
35,41g |
|
114,42g |
|
-
|
-
|
| Rab 21: |
294 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
16,92g |
|
15,07g |
|
19,28g |
|
-
|
-
|
| Sen 19: |
390 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
23,63g |
|
16,76g |
|
26,12g |
|
-
|
-
|
| Sab 17: |
297 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
18,61g |
|
17,49g |
|
13,74g |
|
-
|
-
|
| Juli 2019 |
| Sel 23: |
332 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,78g |
|
15,63g |
|
33,56g |
|
-
|
-
|
| Sen 22: |
788 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,02g |
|
22,84g |
|
138,23g |
|
-
|
-
|
|
|
