Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 10: |
517 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,81g |
|
22,21g |
|
54,78g |
|
-
|
-
|
| Jum 9: |
1204 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
62,36g |
|
56,46g |
|
101,80g |
|
-
|
-
|
| Kam 8: |
1395 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
72,99g |
|
74,79g |
|
115,22g |
|
-
|
-
|
| Rab 7: |
1503 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,38g |
|
93,74g |
|
124,04g |
|
-
|
-
|
| Sel 6: |
1314 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,83g |
|
77,73g |
|
125,14g |
|
-
|
-
|
| Sab 3: |
588 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
40,01g |
|
12,33g |
|
49,46g |
|
-
|
-
|
| Jum 2: |
1489 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
66,56g |
|
87,08g |
|
133,25g |
|
-
|
-
|
| Juli 2024 |
| Rab 17: |
1339 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,12g |
|
112,76g |
|
67,75g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
1265 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
65,83g |
|
73,16g |
|
92,50g |
|
-
|
-
|
| Rab 29: |
427 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,17g |
|
18,82g |
|
29,68g |
|
-
|
-
|
| Sel 28: |
1342 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
77,69g |
|
55,88g |
|
99,78g |
|
-
|
-
|
| Jum 24: |
1290 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
71,32g |
|
58,77g |
|
109,23g |
|
-
|
-
|
| Rab 1: |
1364 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,16g |
|
130,47g |
|
84,19g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
971 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,17g |
|
71,07g |
|
73,43g |
|
-
|
-
|
| Jum 19: |
743 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,11g |
|
53,62g |
|
62,73g |
|
-
|
-
|
| Kam 11: |
854 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,46g |
|
38,45g |
|
77,72g |
|
-
|
-
|
| Rab 10: |
1399 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,69g |
|
66,98g |
|
119,29g |
|
-
|
-
|
| Maret 2024 |
| Sel 26: |
1394 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,46g |
|
80,52g |
|
109,98g |
|
-
|
-
|
| Februari 2024 |
| Sab 3: |
259 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,92g |
|
10,89g |
|
20,14g |
|
-
|
-
|
| Jum 2: |
1421 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
48,62g |
|
94,64g |
|
157,88g |
|
-
|
-
|
|
|
