Entri Makanan dan Latihan Terkini
| November 2019 |
| Kam 28: |
1215 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,23g |
|
41,05g |
|
164,47g |
|
-
|
-
|
| Min 17: |
1431 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
24,65g |
|
73,07g |
|
234,44g |
|
-
|
-
|
| Februari 2019 |
| Min 24: |
51 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
0,61g |
|
12,99g |
|
-
|
-
|
| Jum 15: |
448 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
9,15g |
|
16,51g |
|
74,49g |
|
-
|
-
|
| Kam 14: |
684 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
16,68g |
|
17,47g |
|
120,41g |
|
-
|
-
|
| Sen 11: |
696 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
24,24g |
|
23,87g |
|
95,83g |
|
-
|
-
|
| Min 10: |
646 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
27,54g |
|
31,74g |
|
65,56g |
|
-
|
-
|
| Kam 7: |
571 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
22,38g |
|
18,17g |
|
54,08g |
|
-
|
-
|
| Sel 5: |
550 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
18,45g |
|
13,58g |
|
83,17g |
|
-
|
-
|
| Sen 4: |
688 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
11,88g |
|
27,59g |
|
113,32g |
|
-
|
-
|
| Sab 2: |
483 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
9,87g |
|
17,71g |
|
79,30g |
|
-
|
-
|
| Januari 2019 |
| Sel 29: |
468 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
16,47g |
|
11,65g |
|
67,71g |
|
-
|
-
|
| Desember 2018 |
| Sel 18: |
171 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,73g |
|
13,91g |
|
1,24g |
|
1598*
|
 1427
|
| Sel 11: |
486 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
16,91g |
|
14,77g |
|
67,98g |
|
-
|
-
|
| Sen 10: |
367 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
11,89g |
|
12,42g |
|
55,33g |
|
-
|
-
|
| Min 9: |
678 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
18,61g |
|
44,43g |
|
85,12g |
|
-
|
-
|
| Sab 1: |
173 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,83g |
|
9,28g |
|
19,80g |
|
-
|
-
|
| November 2018 |
| Jum 30: |
181 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,24g |
|
6,40g |
|
17,80g |
|
-
|
-
|
| Kam 29: |
727 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
12,17g |
|
19,59g |
|
134,32g |
|
-
|
-
|
| Sel 27: |
207 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,61g |
|
23,18g |
|
10,81g |
|
-
|
-
|
|
|
