Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
3028 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
73,62g |
|
182,97g |
|
395,44g |
|
-
|
-
|
| Rab 18: |
2429 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
92,91g |
|
182,49g |
|
290,19g |
|
-
|
-
|
| Sel 17: |
2835 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
70,93g |
|
182,94g |
|
351,74g |
|
-
|
-
|
| Sen 16: |
2753 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
90,51g |
|
182,17g |
|
294,33g |
|
-
|
-
|
| Min 15: |
513 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
39,45g |
|
61,85g |
|
-
|
-
|
| Sab 14: |
2475 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
74,24g |
|
150,57g |
|
296,60g |
|
-
|
-
|
| Jum 13: |
3018 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
75,00g |
|
182,89g |
|
387,31g |
|
-
|
-
|
| Kam 12: |
3098 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
101,43g |
|
228,54g |
|
313,20g |
|
-
|
-
|
| Rab 11: |
2719 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
87,49g |
|
182,89g |
|
300,12g |
|
-
|
-
|
| Sel 10: |
2690 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
57,15g |
|
182,54g |
|
351,41g |
|
-
|
-
|
| Sen 9: |
2421 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
75,94g |
|
182,51g |
|
215,13g |
|
-
|
-
|
| Sab 7: |
2676 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
86,76g |
|
181,92g |
|
282,98g |
|
-
|
-
|
| Jum 6: |
1322 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
31,35g |
|
121,34g |
|
112,41g |
|
-
|
-
|
| Kam 5: |
2527 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
90,03g |
|
182,93g |
|
231,10g |
|
-
|
-
|
| Rab 4: |
2648 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
90,31g |
|
182,43g |
|
254,43g |
|
-
|
-
|
| Sel 3: |
2920 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
75,76g |
|
182,36g |
|
349,48g |
|
-
|
-
|
| Sen 2: |
2668 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
90,52g |
|
182,53g |
|
266,56g |
|
-
|
-
|
| Min 1: |
1624 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
44,87g |
|
150,97g |
|
150,90g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1776 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
49,83g |
|
135,56g |
|
192,40g |
|
-
|
-
|
| Jum 30: |
2828 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
107,28g |
|
184,33g |
|
279,20g |
|
-
|
-
|
|
|
