Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Min 31: |
-
|
-
|
|
16*
|
-
|
| Sab 30: |
1298 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
50,32g |
|
84,66g |
|
115,67g |
|
1314*
|
 16
|
| Jum 29: |
-
|
-
|
|
1343*
|
-
|
| Kam 28: |
-
|
-
|
|
1301*
|
-
|
| Rab 27: |
-
|
-
|
|
1318*
|
-
|
| Sel 26: |
1113 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
43,51g |
|
86,06g |
|
95,34g |
|
1336*
|
223
|
| Sen 25: |
-
|
-
|
|
1307*
|
-
|
| Min 24: |
-
|
-
|
|
1380*
|
-
|
| Sab 23: |
199 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,68g |
|
5,06g |
|
25,39g |
|
1382*
|
1183
|
| Jum 22: |
1489 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,22g |
|
94,46g |
|
179,83g |
|
1333*
|
 156
|
| Kam 21: |
-
|
-
|
|
1708*
|
-
|
| Rab 20: |
1795 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
65,47g |
|
84,39g |
|
213,22g |
|
1550*
|
245
|
| Sel 19: |
-
|
-
|
|
1361*
|
-
|
| Sen 18: |
-
|
-
|
|
1335*
|
-
|
| Min 17: |
-
|
-
|
|
1306*
|
-
|
| Sab 16: |
-
|
-
|
|
1330*
|
-
|
| Jum 15: |
-
|
-
|
|
1369*
|
-
|
| Kam 14: |
-
|
-
|
|
1333*
|
-
|
| Rab 13: |
-
|
-
|
|
1325*
|
-
|
| Sel 12: |
-
|
-
|
|
1341*
|
-
|
|
|
