Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 16: |
689 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,16g |
|
26,42g |
|
66,99g |
|
-
|
-
|
| April 2024 |
| Jum 5: |
510 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
36,99g |
|
26,15g |
|
22,86g |
|
-
|
-
|
| Kam 4: |
2061 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
98,77g |
|
106,22g |
|
198,54g |
|
-
|
-
|
| Rab 3: |
1600 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
81,11g |
|
91,63g |
|
129,32g |
|
-
|
-
|
| Sel 2: |
1468 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
69,85g |
|
91,07g |
|
144,39g |
|
-
|
-
|
| Sen 1: |
219 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,30g |
|
15,84g |
|
9,51g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
1460 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
85,99g |
|
85,62g |
|
90,08g |
|
-
|
-
|
| Jum 29: |
1323 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
72,43g |
|
71,38g |
|
103,63g |
|
-
|
-
|
| Kam 28: |
584 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
34,26g |
|
30,70g |
|
37,18g |
|
-
|
-
|
| Rab 27: |
331 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,92g |
|
19,48g |
|
32,33g |
|
-
|
-
|
| Sen 11: |
543 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,36g |
|
26,50g |
|
43,64g |
|
-
|
-
|
| Min 10: |
386 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,97g |
|
17,60g |
|
38,63g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
435 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,30g |
|
25,72g |
|
36,37g |
|
-
|
-
|
| Min 25: |
460 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,55g |
|
28,00g |
|
37,55g |
|
-
|
-
|
| Sab 17: |
316 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,11g |
|
7,99g |
|
32,88g |
|
-
|
-
|
| Kam 15: |
525 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,53g |
|
29,08g |
|
54,43g |
|
-
|
-
|
| Januari 2024 |
| Kam 18: |
404 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,28g |
|
13,75g |
|
48,35g |
|
-
|
-
|
| Desember 2023 |
| Kam 21: |
701 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
43,05g |
|
9,32g |
|
69,08g |
|
-
|
-
|
| Min 17: |
470 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,12g |
|
27,99g |
|
33,40g |
|
-
|
-
|
| Sab 16: |
446 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,97g |
|
26,60g |
|
29,47g |
|
-
|
-
|
|
|
