Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Sel 19: |
857 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,63g |
|
30,40g |
|
102,50g |
|
1914*
|
 1057
|
| Sel 12: |
1348 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,16g |
|
54,18g |
|
156,56g |
|
2413*
|
1065
|
| Sen 11: |
1543 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,08g |
|
35,16g |
|
241,70g |
|
2398*
|
855
|
| Rab 6: |
1100 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,81g |
|
50,11g |
|
158,33g |
|
2190*
|
1090
|
| Sel 5: |
1439 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,93g |
|
59,90g |
|
180,51g |
|
1768*
|
329
|
| Sen 4: |
1052 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,18g |
|
32,99g |
|
168,39g |
|
2426*
|
1374
|
| Min 3: |
992 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,81g |
|
53,29g |
|
131,83g |
|
2147*
|
1155
|
| Jum 1: |
974 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
23,93g |
|
47,35g |
|
140,20g |
|
1764*
|
790
|
| Januari 2019 |
| Kam 31: |
1168 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,90g |
|
24,03g |
|
164,84g |
|
2340*
|
1172
|
| Rab 30: |
1333 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
55,04g |
|
43,91g |
|
171,17g |
|
2300*
|
967
|
| Sel 29: |
1219 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,91g |
|
60,19g |
|
149,64g |
|
2218*
|
999
|
| Sen 28: |
1247 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,34g |
|
56,58g |
|
152,94g |
|
2325*
|
1078
|
| Jum 25: |
1657 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
72,42g |
|
42,68g |
|
210,52g |
|
2370*
|
713
|
| Kam 24: |
999 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,11g |
|
47,85g |
|
118,53g |
|
2463*
|
1464
|
| Rab 23: |
1374 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
52,33g |
|
72,87g |
|
157,21g |
|
2399*
|
1025
|
| Sel 22: |
1662 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,60g |
|
55,05g |
|
214,44g |
|
2478*
|
816
|
| Sen 21: |
1539 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,54g |
|
39,73g |
|
216,24g |
|
2470*
|
931
|
| Min 20: |
1738 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
86,60g |
|
60,52g |
|
188,44g |
|
2524*
|
786
|
| Sab 19: |
592 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
37,48g |
|
31,18g |
|
33,88g |
|
2332*
|
1740
|
| Jum 18: |
1274 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,11g |
|
42,85g |
|
171,69g |
|
2393*
|
1119
|
|
|
