Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
542 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,95g |
|
4,95g |
|
94,30g |
|
-
|
-
|
| September 2023 |
| Rab 20: |
1609 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
84,19g |
|
80,73g |
|
132,19g |
|
-
|
-
|
| Sel 19: |
1348 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,01g |
|
83,31g |
|
143,46g |
|
-
|
-
|
| Jum 15: |
574 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,67g |
|
24,09g |
|
95,78g |
|
-
|
-
|
| Kam 14: |
1197 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,77g |
|
76,86g |
|
131,88g |
|
-
|
-
|
| Sel 12: |
941 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,01g |
|
78,50g |
|
94,13g |
|
-
|
-
|
| Sen 11: |
1531 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,01g |
|
109,76g |
|
154,27g |
|
-
|
-
|
| Agustus 2023 |
| Sel 29: |
1065 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
43,28g |
|
65,96g |
|
102,00g |
|
-
|
-
|
| Juli 2023 |
| Sel 25: |
1399 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,47g |
|
96,57g |
|
145,86g |
|
-
|
-
|
| Kam 20: |
1030 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
33,83g |
|
78,80g |
|
102,33g |
|
-
|
-
|
| Rab 19: |
910 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
28,64g |
|
85,68g |
|
76,31g |
|
-
|
-
|
| Jum 14: |
554 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
44,61g |
|
33,86g |
|
-
|
-
|
| Kam 13: |
1396 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
58,14g |
|
90,45g |
|
127,12g |
|
-
|
-
|
| Rab 12: |
765 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,07g |
|
34,99g |
|
109,69g |
|
-
|
-
|
| Sel 11: |
880 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,14g |
|
61,64g |
|
102,16g |
|
-
|
-
|
| Sen 10: |
599 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
14,55g |
|
33,54g |
|
83,94g |
|
-
|
-
|
| Min 9: |
2649 *
|
204%
|
Lemak: |
|
Prot: |
|
Karb: |
129,60g |
|
60,52g |
|
327,58g |
|
-
|
-
|
| Sab 8: |
1125 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
17,31g |
|
86,19g |
|
155,86g |
|
-
|
-
|
| Jum 7: |
1516 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
45,46g |
|
58,12g |
|
231,52g |
|
-
|
-
|
| Kam 6: |
878 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,23g |
|
68,03g |
|
62,11g |
|
-
|
-
|
|
|
