Entri Makanan dan Latihan Terkini
| Mei 2016 |
| Kam 5: |
1248
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
43,19g |
|
28,74g |
|
187,55g |
|
2715*
|
 1467
|
| Rab 4: |
1696
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
50,11g |
|
143,95g |
|
156,96g |
|
-
|
-
|
| Sel 3: |
1030
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,24g |
|
50,57g |
|
126,53g |
|
2416*
|
1386
|
| Juli 2012 |
| Sab 14: |
891
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,67g |
|
20,15g |
|
138,22g |
|
2577*
|
1686
|
| Juni 2012 |
| Jum 22: |
498 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,91g |
|
12,18g |
|
78,79g |
|
-
|
-
|
| Min 17: |
445 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,96g |
|
13,61g |
|
78,32g |
|
-
|
-
|
| Juli 2011 |
| Jum 29: |
1053 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
21,89g |
|
58,07g |
|
159,54g |
|
-
|
-
|
| Kam 28: |
1694 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
63,34g |
|
52,24g |
|
226,35g |
|
2432*
|
738
|
| Rab 27: |
1046 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,82g |
|
12,78g |
|
164,11g |
|
2483*
|
1437
|
| Sel 26: |
1697 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
49,97g |
|
48,26g |
|
250,75g |
|
-
|
-
|
| Sen 25: |
1500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
35,46g |
|
65,55g |
|
223,08g |
|
-
|
-
|
| Min 24: |
1350 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
37,59g |
|
39,91g |
|
213,35g |
|
-
|
-
|
| Sab 23: |
1452 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
42,05g |
|
59,12g |
|
201,79g |
|
-
|
-
|
| Jum 22: |
1339 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
29,81g |
|
68,73g |
|
198,25g |
|
-
|
-
|
| Kam 21: |
1321 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,56g |
|
51,69g |
|
187,92g |
|
2506*
|
1185
|
| Rab 20: |
1222 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
61,80g |
|
147,60g |
|
-
|
-
|
| Sel 19: |
1520 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
29,36g |
|
40,54g |
|
261,46g |
|
-
|
-
|
| Sen 18: |
1536 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
40,40g |
|
60,78g |
|
232,56g |
|
-
|
-
|
| Min 17: |
1191 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
32,61g |
|
38,13g |
|
178,70g |
|
-
|
-
|
| Sab 16: |
1146 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,64g |
|
89,39g |
|
107,48g |
|
-
|
-
|
|
|
