Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
3064 *
|
207%
|
Lemak: |
|
Prot: |
|
Karb: |
149,83g |
|
178,12g |
|
245,54g |
|
-
|
-
|
| Min 8: |
1392 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,58g |
|
62,88g |
|
130,15g |
|
-
|
-
|
| Sab 7: |
2193 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
111,16g |
|
110,77g |
|
187,18g |
|
-
|
-
|
| Jum 6: |
1332 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
62,35g |
|
32,45g |
|
159,29g |
|
-
|
-
|
| Kam 5: |
1920 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
99,89g |
|
121,51g |
|
128,00g |
|
-
|
-
|
| Rab 4: |
527 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,92g |
|
27,31g |
|
44,77g |
|
-
|
-
|
| Sel 3: |
807 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
44,47g |
|
33,34g |
|
70,04g |
|
-
|
-
|
| Sen 2: |
1852 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
87,29g |
|
49,69g |
|
213,35g |
|
-
|
-
|
| Min 1: |
1598 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
76,93g |
|
65,61g |
|
157,52g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1509 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
74,54g |
|
88,22g |
|
82,20g |
|
-
|
-
|
| Jum 30: |
1482 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,30g |
|
72,33g |
|
169,60g |
|
-
|
-
|
| Kam 29: |
1448 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,99g |
|
89,03g |
|
107,54g |
|
-
|
-
|
| Rab 28: |
1374 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
72,94g |
|
68,59g |
|
104,97g |
|
-
|
-
|
| Sel 27: |
1482 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,43g |
|
120,42g |
|
94,64g |
|
-
|
-
|
| Sen 26: |
1332 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,35g |
|
97,22g |
|
101,68g |
|
-
|
-
|
| Januari 2024 |
| Kam 25: |
-
|
-
|
|
1535*
|
-
|
| Rab 24: |
247 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,11g |
|
18,22g |
|
14,13g |
|
1532*
|
 1285
|
| Sel 23: |
-
|
-
|
|
1533*
|
-
|
| Sen 22: |
-
|
-
|
|
2219*
|
-
|
| Min 21: |
-
|
-
|
|
1531*
|
-
|
| Sab 20: |
-
|
-
|
|
1531*
|
-
|
| Jum 19: |
632 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
34,01g |
|
24,23g |
|
59,15g |
|
1533*
|
901
|
| Kam 18: |
-
|
-
|
|
1540*
|
-
|
| Rab 17: |
-
|
-
|
|
1531*
|
-
|
| Sel 16: |
-
|
-
|
|
1526*
|
-
|
| Sen 15: |
1379 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
62,73g |
|
73,04g |
|
127,37g |
|
1971*
|
592
|
| Min 14: |
-
|
-
|
|
1694*
|
-
|
| Sab 13: |
-
|
-
|
|
1537*
|
-
|
| Jum 12: |
1788 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
87,45g |
|
101,04g |
|
150,82g |
|
1538*
|
 250
|
| Kam 11: |
1429 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
63,28g |
|
77,03g |
|
136,29g |
|
1537*
|
108
|
|
|
