Entri Makanan dan Latihan Terkini
Oktober 2018 |
Min 14: |
266 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
2,41g |
|
28,37g |
|
31,57g |
|
-
|
-
|
Sel 2: |
2851 *
|
204%
|
Lemak: |
|
Prot: |
|
Karb: |
98,70g |
|
138,99g |
|
363,22g |
|
-
|
-
|
September 2018 |
Min 30: |
150 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,53g |
|
3,84g |
|
23,53g |
|
-
|
-
|
Kam 27: |
1027 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
30,69g |
|
74,25g |
|
119,79g |
|
-
|
-
|
Rab 26: |
2323 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
98,78g |
|
119,30g |
|
254,81g |
|
-
|
-
|
Min 23: |
1008 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,96g |
|
68,97g |
|
104,47g |
|
1880*
|
872
|
Jum 21: |
809 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,53g |
|
22,47g |
|
130,72g |
|
-
|
-
|
Min 9: |
587 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
7,28g |
|
47,41g |
|
87,48g |
|
-
|
-
|
Rab 5: |
416 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,38g |
|
36,34g |
|
53,46g |
|
-
|
-
|
Agustus 2018 |
Sen 27: |
2134 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
73,49g |
|
76,92g |
|
292,82g |
|
-
|
-
|
Jum 24: |
443 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,01g |
|
36,38g |
|
33,16g |
|
-
|
-
|
Kam 23: |
750 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,69g |
|
74,46g |
|
65,58g |
|
2330*
|
1580
|
Rab 22: |
1354 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,74g |
|
61,40g |
|
153,80g |
|
-
|
-
|
Sel 21: |
408 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,54g |
|
30,60g |
|
45,79g |
|
-
|
-
|
Min 12: |
905 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,47g |
|
60,63g |
|
96,33g |
|
-
|
-
|
Sab 11: |
1010 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
22,47g |
|
84,46g |
|
115,66g |
|
-
|
-
|
Jum 10: |
1091 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,82g |
|
56,55g |
|
141,49g |
|
-
|
-
|
Kam 9: |
766 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,17g |
|
56,91g |
|
82,77g |
|
2846*
|
2080
|
Rab 8: |
572 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,35g |
|
41,77g |
|
78,39g |
|
3015*
|
2443
|
Sel 7: |
821 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,13g |
|
69,91g |
|
87,64g |
|
2176*
|
1355
|
|
|