Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Sab 12: |
1082 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
49,81g |
|
33,37g |
|
129,67g |
|
-
|
-
|
| Jum 11: |
1039 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,71g |
|
101,86g |
|
43,82g |
|
-
|
-
|
| Kam 10: |
683 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,57g |
|
38,43g |
|
74,16g |
|
-
|
-
|
| Rab 9: |
779 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,75g |
|
43,34g |
|
70,42g |
|
-
|
-
|
| September 2018 |
| Kam 6: |
1055 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
12,36g |
|
69,10g |
|
161,93g |
|
-
|
-
|
| Sel 4: |
666 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
14,23g |
|
57,53g |
|
72,84g |
|
-
|
-
|
| Sen 3: |
1017 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,40g |
|
34,15g |
|
131,87g |
|
-
|
-
|
| Agustus 2018 |
| Sel 21: |
718 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
11,36g |
|
33,61g |
|
120,09g |
|
-
|
-
|
| Jum 17: |
660 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,85g |
|
71,92g |
|
44,42g |
|
-
|
-
|
| Sen 13: |
1216 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
33,50g |
|
58,05g |
|
177,67g |
|
-
|
-
|
| Min 12: |
1075 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,56g |
|
38,63g |
|
147,19g |
|
-
|
-
|
| Sab 11: |
542 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
56,19g |
|
39,03g |
|
-
|
-
|
| Jum 10: |
931 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,30g |
|
66,66g |
|
102,48g |
|
-
|
-
|
| Kam 9: |
990 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,70g |
|
39,26g |
|
109,47g |
|
-
|
-
|
| Sab 4: |
1058 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
81,93g |
|
122,78g |
|
-
|
-
|
| Jum 3: |
881 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,74g |
|
54,93g |
|
93,00g |
|
-
|
-
|
| Kam 2: |
886 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,69g |
|
95,11g |
|
58,70g |
|
-
|
-
|
| Rab 1: |
1046 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,12g |
|
71,06g |
|
111,35g |
|
-
|
-
|
| Juli 2018 |
| Sel 31: |
1020 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,99g |
|
61,79g |
|
111,14g |
|
-
|
-
|
| Sen 30: |
761 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
64,34g |
|
40,68g |
|
-
|
-
|
|
|
