Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Jum 12: |
30 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
0,31g |
|
7,14g |
|
-
|
-
|
| Kam 11: |
599 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
17,32g |
|
16,42g |
|
103,13g |
|
-
|
-
|
| Rab 10: |
557 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
16,22g |
|
22,57g |
|
72,84g |
|
-
|
-
|
| Sel 9: |
30 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
0,00g |
|
5,00g |
|
-
|
-
|
| Sen 8: |
30 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
0,00g |
|
5,00g |
|
-
|
-
|
| Min 7: |
595 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
17,89g |
|
32,29g |
|
78,95g |
|
-
|
-
|
| Rab 3: |
50 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,42g |
|
0,38g |
|
9,14g |
|
-
|
-
|
| Juli 2022 |
| Sel 26: |
181 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,59g |
|
10,07g |
|
10,48g |
|
-
|
-
|
| Min 24: |
246 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,13g |
|
11,63g |
|
19,80g |
|
-
|
-
|
| Sab 23: |
973 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
30,56g |
|
47,90g |
|
131,49g |
|
-
|
-
|
| Jum 22: |
659 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
19,39g |
|
29,29g |
|
96,95g |
|
-
|
-
|
| Kam 21: |
1225 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
42,67g |
|
27,97g |
|
189,78g |
|
-
|
-
|
| Juni 2021 |
| Rab 16: |
140 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
12,00g |
|
12,00g |
|
-
|
-
|
| Mei 2021 |
| Sel 25: |
570 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
16,00g |
|
73,00g |
|
-
|
-
|
| Sen 24: |
210 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
6,50g |
|
33,00g |
|
-
|
-
|
| Kam 20: |
200 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,00g |
|
52,00g |
|
-
|
-
|
| Sen 17: |
180 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,71g |
|
1,26g |
|
42,66g |
|
-
|
-
|
| Jum 14: |
99 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,84g |
|
0,75g |
|
18,29g |
|
-
|
-
|
| Sel 11: |
1097 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
57,53g |
|
42,80g |
|
109,94g |
|
-
|
-
|
| Sen 10: |
949 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,27g |
|
31,94g |
|
117,77g |
|
-
|
-
|
|
|
