Entri Makanan dan Latihan Terkini
| November 2012 |
| Kam 29: |
2042 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
113,58g |
|
168,33g |
|
99,78g |
|
-
|
-
|
| Rab 28: |
1630 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
62,55g |
|
120,62g |
|
139,67g |
|
-
|
-
|
| Sel 13: |
200 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
9,00g |
|
36,00g |
|
-
|
-
|
| September 2012 |
| Sen 24: |
354 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
21,01g |
|
22,95g |
|
13,03g |
|
-
|
-
|
| Maret 2012 |
| Sel 6: |
1824 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
74,01g |
|
119,95g |
|
160,03g |
|
-
|
-
|
| Sen 5: |
1604 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
67,01g |
|
100,95g |
|
156,03g |
|
-
|
-
|
| Februari 2012 |
| Rab 1: |
320 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
22,00g |
|
42,00g |
|
-
|
-
|
| Agustus 2011 |
| Sen 1: |
389 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
23,51g |
|
24,95g |
|
13,03g |
|
-
|
-
|
| Juni 2011 |
| Sab 4: |
332 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
13,57g |
|
30,37g |
|
15,26g |
|
-
|
-
|
| Jum 3: |
1257 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
53,07g |
|
86,37g |
|
111,26g |
|
-
|
-
|
| Mei 2011 |
| Sel 24: |
1307 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
62,07g |
|
100,37g |
|
88,26g |
|
-
|
-
|
| Sen 23: |
1447 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
34,07g |
|
128,37g |
|
166,26g |
|
-
|
-
|
| Kam 19: |
1082 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
47,57g |
|
93,37g |
|
78,26g |
|
-
|
-
|
| Jum 13: |
1010 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
82,00g |
|
116,00g |
|
-
|
-
|
| Kam 12: |
1435 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
56,50g |
|
142,00g |
|
97,00g |
|
-
|
-
|
| Rab 11: |
1231 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
65,88g |
|
81,11g |
|
80,57g |
|
-
|
-
|
| Sel 10: |
1316 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
72,24g |
|
92,36g |
|
85,06g |
|
-
|
-
|
| Sen 9: |
1485 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
55,64g |
|
119,75g |
|
126,51g |
|
-
|
-
|
| Min 8: |
1760 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
90,36g |
|
149,47g |
|
93,26g |
|
-
|
-
|
| Sab 7: |
1535 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
114,24g |
|
96,29g |
|
26,43g |
|
-
|
-
|
|
|
