Entri Makanan dan Latihan Terkini
| September 2022 |
| Jum 2: |
215 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,48g |
|
2,99g |
|
53,35g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
346 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,31g |
|
10,88g |
|
46,13g |
|
-
|
-
|
| Sel 30: |
246 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,43g |
|
3,99g |
|
34,98g |
|
-
|
-
|
| Juli 2022 |
| Sab 2: |
263 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,83g |
|
5,84g |
|
47,39g |
|
-
|
-
|
| Juni 2022 |
| Sel 28: |
342 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,17g |
|
12,29g |
|
40,33g |
|
-
|
-
|
| Sen 27: |
168 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,08g |
|
8,77g |
|
20,26g |
|
-
|
-
|
| Kam 23: |
302 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,54g |
|
6,68g |
|
70,97g |
|
-
|
-
|
| Sel 21: |
1101 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,42g |
|
44,56g |
|
143,20g |
|
-
|
-
|
| Sen 20: |
1166 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
22,48g |
|
66,41g |
|
185,62g |
|
-
|
-
|
| Sab 18: |
475 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,81g |
|
20,63g |
|
41,84g |
|
-
|
-
|
| Jum 17: |
1460 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,11g |
|
66,23g |
|
210,75g |
|
-
|
-
|
| Kam 16: |
1363 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
34,30g |
|
52,39g |
|
215,29g |
|
-
|
-
|
| Rab 15: |
1611 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
74,42g |
|
90,84g |
|
151,60g |
|
1430*
|
 181
|
| Sel 14: |
1676 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
45,75g |
|
101,25g |
|
225,89g |
|
-
|
-
|
| Min 12: |
366 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,69g |
|
15,32g |
|
55,85g |
|
-
|
-
|
| Sab 11: |
1836 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
61,23g |
|
64,86g |
|
255,15g |
|
1376*
|
460
|
| Jum 10: |
1623 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
48,26g |
|
81,21g |
|
221,33g |
|
1408*
|
215
|
| Kam 9: |
1793 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
69,87g |
|
87,13g |
|
202,71g |
|
-
|
-
|
| Rab 8: |
1734 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
46,78g |
|
61,19g |
|
277,98g |
|
-
|
-
|
| Sel 7: |
1897 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
51,07g |
|
67,03g |
|
296,59g |
|
1492*
|
405
|
|
|
