Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 31: |
1313 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
58,24g |
|
92,63g |
|
105,34g |
|
-
|
-
|
| Jum 19: |
1390 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,03g |
|
166,92g |
|
62,05g |
|
-
|
-
|
| Kam 18: |
626 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,71g |
|
85,10g |
|
22,88g |
|
-
|
-
|
| Sel 9: |
1410 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
74,31g |
|
119,12g |
|
59,98g |
|
-
|
-
|
| Juni 2024 |
| Sen 17: |
1507 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,73g |
|
53,69g |
|
208,88g |
|
-
|
-
|
| Sab 15: |
1422 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,49g |
|
108,68g |
|
141,26g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
872 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
66,31g |
|
25,05g |
|
44,09g |
|
-
|
-
|
| Sen 27: |
339 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,85g |
|
18,01g |
|
29,88g |
|
-
|
-
|
| Min 12: |
533 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,39g |
|
27,80g |
|
55,38g |
|
-
|
-
|
| Rab 8: |
1074 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
48,75g |
|
135,54g |
|
-
|
-
|
| Kam 2: |
1432 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
104,39g |
|
135,96g |
|
196,32g |
|
-
|
-
|
| April 2024 |
| Min 14: |
571 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,93g |
|
31,12g |
|
69,56g |
|
-
|
-
|
| Sel 2: |
1223 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
49,16g |
|
43,64g |
|
150,65g |
|
-
|
-
|
| Sen 1: |
1447 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
58,31g |
|
70,73g |
|
166,22g |
|
-
|
-
|
| Maret 2024 |
| Rab 27: |
1306 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
63,59g |
|
47,48g |
|
135,81g |
|
-
|
-
|
| Sen 25: |
1281 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
52,78g |
|
64,25g |
|
139,77g |
|
-
|
-
|
| Sab 16: |
2008 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
99,07g |
|
89,94g |
|
190,65g |
|
2363*
|
 355
|
| Min 3: |
552 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,46g |
|
24,66g |
|
62,92g |
|
-
|
-
|
| Juli 2023 |
| Kam 6: |
649 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
67,34g |
|
40,13g |
|
-
|
-
|
| Rab 5: |
1818 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
93,27g |
|
114,94g |
|
139,59g |
|
-
|
-
|
|
|
