Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sab 8: |
283 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
17,82g |
|
29,56g |
|
1,13g |
|
-
|
-
|
| Mei 2020 |
| Sab 16: |
330 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,99g |
|
51,24g |
|
5,98g |
|
-
|
-
|
| November 2019 |
| Jum 15: |
1319 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
57,21g |
|
130,06g |
|
67,31g |
|
-
|
-
|
| Kam 14: |
1157 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,63g |
|
152,94g |
|
28,99g |
|
-
|
-
|
| Rab 13: |
1998
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
126,86g |
|
158,10g |
|
54,80g |
|
-
|
-
|
| Sel 12: |
1534 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,30g |
|
207,54g |
|
51,46g |
|
-
|
-
|
| Maret 2019 |
| Min 24: |
1596 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
91,98g |
|
159,80g |
|
35,27g |
|
-
|
-
|
| Sab 23: |
1543 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
92,97g |
|
131,91g |
|
48,48g |
|
-
|
-
|
| Februari 2019 |
| Min 10: |
515 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
61,98g |
|
9,66g |
|
-
|
-
|
| Januari 2019 |
| Min 20: |
1945 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
69,85g |
|
139,34g |
|
183,28g |
|
-
|
-
|
| Sab 19: |
700 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
39,29g |
|
74,52g |
|
10,47g |
|
-
|
-
|
| Juli 2018 |
|
|
