Entri Makanan dan Latihan Terkini
September 2018 |
Sel 25: |
-
|
-
|
|
2521*
|
-
|
Rab 19: |
784 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
41,01g |
|
26,39g |
|
74,62g |
|
-
|
-
|
Rab 5: |
351 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,60g |
|
25,20g |
|
25,50g |
|
-
|
-
|
Sab 1: |
742 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,97g |
|
60,13g |
|
102,64g |
|
-
|
-
|
Agustus 2018 |
Jum 31: |
1222 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,77g |
|
127,77g |
|
83,79g |
|
-
|
-
|
Kam 30: |
1499 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
23,26g |
|
189,27g |
|
136,74g |
|
-
|
-
|
Rab 29: |
1193 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,86g |
|
146,67g |
|
104,09g |
|
-
|
-
|
Sel 28: |
1801 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,48g |
|
124,58g |
|
197,34g |
|
-
|
-
|
Sen 27: |
1699 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
72,43g |
|
161,78g |
|
90,90g |
|
-
|
-
|
Min 26: |
1805 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,52g |
|
201,65g |
|
133,36g |
|
-
|
-
|
Sab 25: |
2240 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
83,82g |
|
222,87g |
|
139,07g |
|
-
|
-
|
Jum 24: |
2261 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
76,52g |
|
213,84g |
|
172,99g |
|
-
|
-
|
Kam 23: |
1526 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,02g |
|
159,30g |
|
110,04g |
|
-
|
-
|
Rab 22: |
2010 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
75,51g |
|
161,12g |
|
165,81g |
|
-
|
-
|
Sel 21: |
1986 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,28g |
|
217,03g |
|
139,42g |
|
-
|
-
|
Sen 20: |
1942 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
34,14g |
|
200,81g |
|
210,60g |
|
-
|
-
|
Min 19: |
2136 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,38g |
|
224,51g |
|
196,61g |
|
-
|
-
|
Sab 18: |
1821 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
89,68g |
|
185,29g |
|
68,26g |
|
-
|
-
|
Jum 17: |
2220 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
59,57g |
|
214,70g |
|
198,98g |
|
-
|
-
|
Kam 16: |
2048 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,16g |
|
180,96g |
|
203,65g |
|
-
|
-
|
Rab 15: |
1767 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,46g |
|
164,90g |
|
193,75g |
|
-
|
-
|
|
|