Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sen 31: |
449 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,19g |
|
19,14g |
|
40,38g |
|
-
|
-
|
| Agustus 2018 |
| Sel 7: |
125 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,09g |
|
0,57g |
|
20,00g |
|
-
|
-
|
| April 2017 |
| Sel 4: |
455
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
30,80g |
|
39,35g |
|
3,58g |
|
-
|
-
|
| Sen 3: |
1567
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
66,74g |
|
78,67g |
|
141,28g |
|
4359*
|
 2792
|
| Min 2: |
1451
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
62,56g |
|
56,32g |
|
161,25g |
|
-
|
-
|
| November 2016 |
| Kam 3: |
142 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,05g |
|
0,28g |
|
24,00g |
|
-
|
-
|
| Oktober 2016 |
| Rab 12: |
737 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,05g |
|
27,28g |
|
104,00g |
|
-
|
-
|
| Januari 2016 |
| Jum 8: |
63 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,06g |
|
0,36g |
|
10,00g |
|
-
|
-
|
| November 2015 |
| Kam 5: |
881 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
47,51g |
|
50,06g |
|
57,92g |
|
-
|
-
|
| Rab 4: |
1743 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
105,67g |
|
69,94g |
|
130,12g |
|
-
|
-
|
| Sel 3: |
1840 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
77,00g |
|
80,00g |
|
209,00g |
|
-
|
-
|
| Juni 2015 |
| Sel 23: |
1237 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
54,82g |
|
62,68g |
|
135,98g |
|
-
|
-
|
| April 2014 |
| Jum 25: |
593 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
41,05g |
|
14,36g |
|
42,24g |
|
-
|
-
|
| Rab 2: |
67 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,06g |
|
0,36g |
|
11,00g |
|
-
|
-
|
| Sel 1: |
2023 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
127,74g |
|
79,98g |
|
151,65g |
|
-
|
-
|
| Februari 2014 |
| Sel 11: |
1548 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
83,76g |
|
69,04g |
|
122,43g |
|
-
|
-
|
| Januari 2014 |
| Kam 2: |
1486 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
77,20g |
|
81,48g |
|
121,18g |
|
-
|
-
|
| Desember 2013 |
| Kam 12: |
38 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,56g |
|
0,36g |
|
7,12g |
|
-
|
-
|
| Juli 2013 |
| Sen 15: |
829
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
46,51g |
|
25,53g |
|
79,45g |
|
-
|
-
|
| Mei 2013 |
| Kam 9: |
1134 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,88g |
|
95,69g |
|
95,45g |
|
-
|
-
|
|
|
