Entri Makanan dan Latihan Terkini
| April 2019 |
| Sen 1: |
1277 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,80g |
|
64,02g |
|
130,00g |
|
-
|
-
|
| Maret 2019 |
| Rab 20: |
1162 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,89g |
|
70,31g |
|
108,41g |
|
-
|
-
|
| Sel 19: |
1099 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,62g |
|
57,33g |
|
96,62g |
|
-
|
-
|
| Sen 18: |
898 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,35g |
|
59,68g |
|
80,09g |
|
-
|
-
|
| Min 17: |
1079 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,98g |
|
63,40g |
|
126,36g |
|
-
|
-
|
| Sab 16: |
1347 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,84g |
|
69,84g |
|
127,91g |
|
-
|
-
|
| Rab 13: |
1007 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,43g |
|
61,12g |
|
98,39g |
|
-
|
-
|
| Sel 12: |
1468 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,52g |
|
103,83g |
|
134,43g |
|
-
|
-
|
| Sen 11: |
1013 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,37g |
|
58,85g |
|
103,81g |
|
-
|
-
|
| Min 10: |
950 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
41,48g |
|
35,44g |
|
114,10g |
|
-
|
-
|
| Sab 9: |
1700 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
62,98g |
|
52,55g |
|
224,09g |
|
-
|
-
|
| Jum 8: |
1078 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
51,17g |
|
49,14g |
|
103,54g |
|
-
|
-
|
| Februari 2019 |
| Kam 28: |
1150 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,58g |
|
39,41g |
|
133,03g |
|
-
|
-
|
| Min 17: |
856 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
54,04g |
|
32,01g |
|
64,30g |
|
-
|
-
|
| Kam 7: |
888 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,93g |
|
25,04g |
|
107,88g |
|
-
|
-
|
| Jum 1: |
478 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
20,89g |
|
57,58g |
|
-
|
-
|
| Januari 2019 |
| Rab 30: |
927 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
23,08g |
|
39,88g |
|
137,96g |
|
-
|
-
|
| Sel 29: |
1006 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,64g |
|
40,47g |
|
123,78g |
|
-
|
-
|
| Jum 25: |
501 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
8,24g |
|
35,55g |
|
66,76g |
|
-
|
-
|
| Kam 24: |
1139 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,95g |
|
62,94g |
|
129,67g |
|
-
|
-
|
|
|
