Entri Makanan dan Latihan Terkini
| April 2021 |
| Sel 6: |
1364 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
69,41g |
|
197,53g |
|
-
|
-
|
| November 2020 |
| Kam 12: |
826 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
9,74g |
|
20,24g |
|
168,12g |
|
-
|
-
|
| September 2020 |
| Jum 11: |
388 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
1,88g |
|
34,57g |
|
58,25g |
|
-
|
-
|
| Juni 2020 |
| Sab 27: |
1143 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,30g |
|
71,87g |
|
101,99g |
|
-
|
-
|
| Jum 26: |
923 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
20,43g |
|
50,05g |
|
142,46g |
|
-
|
-
|
| Maret 2020 |
| Jum 6: |
601 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,03g |
|
17,44g |
|
89,17g |
|
-
|
-
|
| Januari 2020 |
| Rab 8: |
-
|
-
|
|
3052*
|
-
|
| Rab 1: |
932 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
36,23g |
|
41,85g |
|
115,84g |
|
-
|
-
|
| Desember 2019 |
| Sel 17: |
234 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,63g |
|
14,18g |
|
33,00g |
|
-
|
-
|
| Kam 5: |
701 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
29,14g |
|
39,11g |
|
70,35g |
|
3029*
|
 2328
|
| November 2019 |
| Sab 9: |
283 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,49g |
|
11,44g |
|
39,60g |
|
-
|
-
|
| Jum 8: |
825 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
35,59g |
|
15,89g |
|
113,55g |
|
-
|
-
|
| September 2019 |
| Sab 7: |
672 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,34g |
|
41,42g |
|
95,75g |
|
-
|
-
|
| Agustus 2019 |
| Jum 16: |
610 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,29g |
|
14,74g |
|
134,79g |
|
-
|
-
|
| Jum 2: |
1074 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
33,30g |
|
84,88g |
|
106,20g |
|
-
|
-
|
| Juli 2019 |
| Sel 30: |
179 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
8,60g |
|
6,48g |
|
20,95g |
|
-
|
-
|
| Sel 16: |
1471 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,41g |
|
53,24g |
|
248,65g |
|
-
|
-
|
| Min 14: |
1114 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
44,96g |
|
52,16g |
|
129,12g |
|
-
|
-
|
| Sab 13: |
1413 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,51g |
|
53,83g |
|
244,83g |
|
-
|
-
|
| Jum 12: |
1022 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,82g |
|
55,23g |
|
153,99g |
|
-
|
-
|
| Juni 2019 |
| Sab 22: |
127 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,94g |
|
3,89g |
|
23,35g |
|
-
|
-
|
|
|
