Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sen 6: |
690 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,52g |
|
78,78g |
|
8,38g |
|
-
|
-
|
| Maret 2022 |
| Sab 5: |
982 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,77g |
|
136,86g |
|
21,48g |
|
-
|
-
|
| Jum 4: |
838 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,70g |
|
73,17g |
|
23,26g |
|
-
|
-
|
| Februari 2022 |
| Rab 16: |
325 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,43g |
|
22,56g |
|
1,59g |
|
-
|
-
|
| Sen 14: |
1056 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
75,48g |
|
83,70g |
|
10,88g |
|
-
|
-
|
| Min 13: |
1020 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
74,10g |
|
76,66g |
|
10,21g |
|
-
|
-
|
| Jum 11: |
1511 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
123,02g |
|
86,73g |
|
21,50g |
|
-
|
-
|
| Kam 10: |
1499 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
118,38g |
|
97,87g |
|
11,76g |
|
-
|
-
|
| Juli 2021 |
| Oktober 2019 |
| Sel 15: |
1136 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
90,27g |
|
73,84g |
|
7,72g |
|
-
|
-
|
| Sen 14: |
919 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
72,47g |
|
58,11g |
|
7,52g |
|
-
|
-
|
| Min 13: |
887 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
70,00g |
|
55,54g |
|
8,57g |
|
-
|
-
|
| Sab 12: |
658 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
51,94g |
|
39,60g |
|
8,28g |
|
-
|
-
|
| Jum 11: |
950 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
73,63g |
|
60,15g |
|
11,24g |
|
-
|
-
|
| Kam 10: |
976 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
75,29g |
|
64,13g |
|
10,01g |
|
-
|
-
|
| Rab 9: |
768 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
59,43g |
|
50,04g |
|
7,86g |
|
-
|
-
|
| Sel 8: |
193 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,94g |
|
28,35g |
|
5,74g |
|
-
|
-
|
| Sen 7: |
1298 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
106,45g |
|
69,05g |
|
17,13g |
|
-
|
-
|
| Min 6: |
1103 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
91,67g |
|
61,27g |
|
5,69g |
|
-
|
-
|
|
|
