Entri Makanan dan Latihan Terkini
| September 2018 |
| Jum 14: |
379 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,57g |
|
16,62g |
|
52,18g |
|
-
|
-
|
| Kam 13: |
446 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
14,89g |
|
18,78g |
|
60,84g |
|
-
|
-
|
| Sel 11: |
837 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
30,81g |
|
38,89g |
|
108,77g |
|
-
|
-
|
| Sen 10: |
1138 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
32,51g |
|
64,07g |
|
142,78g |
|
1857*
|
 719
|
| Kam 6: |
193 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,99g |
|
4,22g |
|
32,55g |
|
-
|
-
|
| Agustus 2018 |
| Sab 25: |
431 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
53,50g |
|
22,55g |
|
-
|
-
|
| Jum 24: |
300 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
5,57g |
|
12,85g |
|
48,73g |
|
-
|
-
|
| Kam 23: |
1251 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
39,24g |
|
98,23g |
|
134,10g |
|
-
|
-
|
| Rab 22: |
889 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
25,81g |
|
41,12g |
|
138,24g |
|
-
|
-
|
| Sel 21: |
1191 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
31,72g |
|
129,02g |
|
102,12g |
|
1792*
|
601
|
| Sen 20: |
793 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
24,79g |
|
96,45g |
|
48,06g |
|
1792*
|
999
|
| Min 19: |
1570 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
72,88g |
|
70,13g |
|
192,20g |
|
-
|
-
|
| Sab 18: |
1111 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
33,17g |
|
92,09g |
|
112,87g |
|
-
|
-
|
| Jum 17: |
958 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
31,89g |
|
49,82g |
|
120,22g |
|
-
|
-
|
| Kam 16: |
1078 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
36,55g |
|
80,68g |
|
109,26g |
|
-
|
-
|
| Rab 15: |
982 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
29,31g |
|
65,11g |
|
125,03g |
|
-
|
-
|
| Sel 14: |
1678 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
57,46g |
|
110,92g |
|
185,94g |
|
1792*
|
114
|
| Sen 13: |
106 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
5,60g |
|
9,40g |
|
-
|
-
|
| Min 12: |
4021 *
|
402%
|
Lemak: |
|
Prot: |
|
Karb: |
166,83g |
|
62,24g |
|
569,00g |
|
-
|
-
|
| Sab 11: |
2262 *
|
226%
|
Lemak: |
|
Prot: |
|
Karb: |
100,73g |
|
102,75g |
|
232,21g |
|
-
|
-
|
|
|
