Entri Makanan dan Latihan Terkini
| September 2018 |
| Sen 3: |
13 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,29g |
|
0,65g |
|
1,68g |
|
-
|
-
|
| Sab 1: |
13 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,29g |
|
0,65g |
|
1,68g |
|
2568*
|
 2555
|
| Agustus 2018 |
| Kam 30: |
13 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,29g |
|
0,65g |
|
1,68g |
|
2178*
|
2165
|
| Rab 29: |
528 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,37g |
|
18,41g |
|
83,13g |
|
2632*
|
2104
|
| Sen 27: |
134 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,07g |
|
6,26g |
|
13,23g |
|
1501*
|
1367
|
| Min 26: |
-
|
-
|
|
1893*
|
-
|
| Sab 25: |
13 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,29g |
|
0,65g |
|
1,68g |
|
2460*
|
2447
|
| Jum 24: |
-
|
-
|
|
2199*
|
-
|
| Kam 23: |
695 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,69g |
|
44,80g |
|
96,58g |
|
2228*
|
1533
|
| Rab 22: |
1270 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,47g |
|
61,16g |
|
138,51g |
|
2654*
|
1384
|
| Sel 21: |
1002 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,71g |
|
51,99g |
|
93,70g |
|
2351*
|
1349
|
| Sen 20: |
935 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,30g |
|
45,42g |
|
103,73g |
|
2215*
|
1280
|
| Min 19: |
1458 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
77,71g |
|
43,51g |
|
146,51g |
|
2480*
|
1022
|
| Sab 18: |
900 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,43g |
|
44,11g |
|
89,31g |
|
2041*
|
1141
|
| Jum 17: |
810 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,07g |
|
48,31g |
|
94,72g |
|
2496*
|
1686
|
| Kam 16: |
1517 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,35g |
|
76,44g |
|
168,61g |
|
2567*
|
1050
|
| Rab 15: |
1133 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,66g |
|
77,74g |
|
101,51g |
|
2318*
|
1185
|
| Sel 14: |
1343 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,09g |
|
103,81g |
|
110,22g |
|
3017*
|
1674
|
| Sen 13: |
1190 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
63,35g |
|
70,69g |
|
64,07g |
|
1820*
|
630
|
| Min 12: |
769 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,28g |
|
67,41g |
|
45,31g |
|
1787*
|
1018
|
| Sab 11: |
582 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,74g |
|
15,96g |
|
61,63g |
|
2658*
|
2076
|
|
|
