Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Sel 4: |
2756 *
|
184%
|
Lemak: |
|
Prot: |
|
Karb: |
124,75g |
|
110,31g |
|
308,45g |
|
1591*
|
 1165
|
| Sen 3: |
1437 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
70,53g |
|
52,09g |
|
157,88g |
|
1591*
|
 154
|
| Mei 2019 |
| Kam 30: |
1460 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
71,50g |
|
62,00g |
|
154,00g |
|
1588*
|
128
|
| Rab 29: |
1483 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,50g |
|
80,70g |
|
154,83g |
|
1830*
|
347
|
| Sel 28: |
-
|
-
|
|
1591*
|
-
|
| Sen 27: |
-
|
-
|
|
1598*
|
-
|
| Min 19: |
-
|
-
|
|
1591*
|
-
|
| Sab 18: |
1496 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
79,63g |
|
69,16g |
|
124,26g |
|
1816*
|
320
|
| Jum 17: |
1478 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
80,51g |
|
52,57g |
|
156,15g |
|
1591*
|
113
|
| Kam 16: |
215 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,75g |
|
9,50g |
|
32,50g |
|
1619*
|
1404
|
| Rab 15: |
-
|
-
|
|
1632*
|
-
|
| Sel 14: |
1738 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
82,87g |
|
58,64g |
|
202,32g |
|
1591*
|
147
|
| Sab 11: |
1975 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
101,24g |
|
58,67g |
|
209,92g |
|
1588*
|
387
|
| Jum 10: |
2018 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
104,68g |
|
59,59g |
|
234,61g |
|
1588*
|
430
|
| Kam 9: |
1924 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
97,13g |
|
72,53g |
|
210,51g |
|
1658*
|
266
|
| Rab 8: |
1810 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
99,18g |
|
84,96g |
|
154,67g |
|
2003*
|
193
|
| Sel 7: |
1693 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
70,25g |
|
73,88g |
|
195,65g |
|
1648*
|
45
|
| Sen 6: |
1587 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
77,98g |
|
58,02g |
|
172,02g |
|
1595*
|
8
|
| Min 5: |
1499 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
82,80g |
|
53,04g |
|
145,16g |
|
1822*
|
323
|
| Sab 4: |
1531 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
78,28g |
|
36,30g |
|
171,49g |
|
1591*
|
60
|
|
|
