Entri Makanan dan Latihan Terkini
| November 2018 |
| Rab 28: |
135 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,07g |
|
13,11g |
|
13,64g |
|
-
|
-
|
| Sen 26: |
116 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,43g |
|
1,42g |
|
29,69g |
|
-
|
-
|
| Rab 21: |
265 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
8,27g |
|
24,21g |
|
-
|
-
|
| Sel 13: |
615 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
46,49g |
|
18,68g |
|
34,11g |
|
-
|
-
|
| Kam 8: |
369 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,30g |
|
18,22g |
|
17,79g |
|
-
|
-
|
| Rab 7: |
693 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,07g |
|
33,56g |
|
50,07g |
|
-
|
-
|
| Sel 6: |
94 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
10,44g |
|
0,21g |
|
0,87g |
|
-
|
-
|
| Oktober 2018 |
| Sel 23: |
693 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,07g |
|
33,56g |
|
50,07g |
|
-
|
-
|
| Sen 22: |
130 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,44g |
|
10,26g |
|
0,97g |
|
-
|
-
|
| Rab 17: |
309 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
26,51g |
|
11,01g |
|
7,26g |
|
-
|
-
|
| Sel 16: |
613 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
45,59g |
|
29,35g |
|
22,67g |
|
-
|
-
|
| Sen 15: |
424 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
32,33g |
|
14,67g |
|
18,67g |
|
-
|
-
|
| September 2018 |
| Kam 27: |
715 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
54,09g |
|
34,66g |
|
22,95g |
|
-
|
-
|
| Sel 25: |
1364 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
107,41g |
|
49,40g |
|
54,89g |
|
-
|
-
|
| Sen 24: |
785 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
62,56g |
|
18,13g |
|
44,19g |
|
-
|
-
|
| Jum 21: |
661 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,74g |
|
56,70g |
|
46,44g |
|
-
|
-
|
| Kam 20: |
627 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
40,49g |
|
16,80g |
|
48,38g |
|
2428*
|
 1801
|
| Rab 19: |
992 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
65,50g |
|
49,59g |
|
48,24g |
|
2612*
|
1620
|
| Sel 18: |
425 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,28g |
|
42,88g |
|
15,32g |
|
2454*
|
2029
|
| Jum 14: |
416 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
30,16g |
|
16,03g |
|
16,88g |
|
2642*
|
2226
|
|
|
