Entri Makanan dan Latihan Terkini
| April 2024 |
| Min 28: |
220 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,29g |
|
8,06g |
|
42,95g |
|
-
|
-
|
| Sel 9: |
1779 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,42g |
|
69,74g |
|
284,69g |
|
-
|
-
|
| Min 7: |
2310 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
70,63g |
|
107,09g |
|
313,43g |
|
-
|
-
|
| Sab 6: |
1638 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
51,39g |
|
94,58g |
|
193,64g |
|
-
|
-
|
| Kam 4: |
1296 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
44,72g |
|
66,45g |
|
153,28g |
|
-
|
-
|
| Sel 2: |
1306 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,90g |
|
52,24g |
|
213,80g |
|
-
|
-
|
| Sen 1: |
1814 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
56,51g |
|
105,37g |
|
217,40g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
2088 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,86g |
|
138,27g |
|
256,81g |
|
-
|
-
|
| Sab 30: |
1974 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
64,12g |
|
117,99g |
|
223,33g |
|
-
|
-
|
| Jum 29: |
1535 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,70g |
|
67,98g |
|
221,63g |
|
-
|
-
|
| Kam 28: |
2324 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,82g |
|
130,10g |
|
303,77g |
|
-
|
-
|
| Rab 27: |
1680 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,92g |
|
69,03g |
|
245,26g |
|
-
|
-
|
| Sel 26: |
2394 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,88g |
|
107,27g |
|
323,43g |
|
-
|
-
|
| Sen 25: |
2032 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
58,06g |
|
128,81g |
|
239,98g |
|
-
|
-
|
| Jum 22: |
872 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
31,56g |
|
46,82g |
|
100,29g |
|
-
|
-
|
| Rab 20: |
1664 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,68g |
|
75,53g |
|
266,37g |
|
-
|
-
|
| Sen 18: |
1892 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,53g |
|
86,76g |
|
273,01g |
|
-
|
-
|
| Min 17: |
2338 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,45g |
|
140,70g |
|
309,93g |
|
-
|
-
|
| Sab 16: |
2280 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
67,14g |
|
145,48g |
|
280,51g |
|
-
|
-
|
| Jum 15: |
2186 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
67,57g |
|
121,09g |
|
278,31g |
|
-
|
-
|
|
|
