Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Sel 6: |
533 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
13,14g |
|
33,92g |
|
66,61g |
|
-
|
-
|
| Sen 5: |
798 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
21,45g |
|
24,37g |
|
130,99g |
|
-
|
-
|
| Min 4: |
872 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
34,94g |
|
38,91g |
|
99,49g |
|
-
|
-
|
| Sab 3: |
471 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,92g |
|
14,87g |
|
58,15g |
|
-
|
-
|
| Jum 2: |
866 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
28,60g |
|
33,43g |
|
117,87g |
|
-
|
-
|
| Kam 1: |
710 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
11,12g |
|
19,71g |
|
138,17g |
|
788*
|
 78
|
| Juli 2019 |
| Rab 31: |
22 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,22g |
|
1,10g |
|
4,65g |
|
-
|
-
|
| Juni 2019 |
| Sel 25: |
472 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,45g |
|
10,34g |
|
61,10g |
|
1535*
|
1063
|
| Sen 24: |
1336 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
49,68g |
|
65,00g |
|
153,18g |
|
1151*
|
 185
|
| April 2019 |
| Jum 12: |
208 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,99g |
|
8,86g |
|
27,54g |
|
-
|
-
|
| Kam 11: |
420 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
5,73g |
|
10,04g |
|
82,63g |
|
-
|
-
|
| Rab 10: |
374 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
8,13g |
|
33,59g |
|
44,66g |
|
-
|
-
|
| Sel 9: |
903 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,40g |
|
53,92g |
|
70,08g |
|
1425*
|
522
|
| Sen 8: |
740 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,84g |
|
28,14g |
|
79,80g |
|
-
|
-
|
| Maret 2019 |
| Min 31: |
138 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,88g |
|
0,61g |
|
32,26g |
|
-
|
-
|
| Jum 8: |
149 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,09g |
|
5,55g |
|
15,81g |
|
-
|
-
|
| Januari 2019 |
| Kam 17: |
-
|
-
|
|
1583*
|
-
|
| Kam 10: |
62 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
5,20g |
|
9,80g |
|
-
|
-
|
| Rab 9: |
906 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
33,16g |
|
43,02g |
|
105,65g |
|
1206*
|
300
|
| Sel 8: |
502 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
17,76g |
|
25,15g |
|
60,24g |
|
1608*
|
1106
|
| Sen 7: |
514 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,47g |
|
16,04g |
|
50,01g |
|
1206*
|
692
|
|
|
