Entri Makanan dan Latihan Terkini
| November 2018 |
| Sen 19: |
340 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,77g |
|
17,60g |
|
22,11g |
|
-
|
-
|
| Kam 15: |
1044 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
19,05g |
|
22,65g |
|
203,57g |
|
-
|
-
|
| Rab 14: |
316 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,48g |
|
15,98g |
|
31,72g |
|
-
|
-
|
| Sel 13: |
1359 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,44g |
|
94,17g |
|
129,55g |
|
-
|
-
|
| Sen 12: |
1390 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
35,91g |
|
64,61g |
|
205,09g |
|
-
|
-
|
| Jum 9: |
911 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,66g |
|
40,39g |
|
92,72g |
|
-
|
-
|
| Oktober 2018 |
| Sel 30: |
1060 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
29,95g |
|
37,45g |
|
164,79g |
|
-
|
-
|
| Sen 29: |
1018 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,04g |
|
51,00g |
|
118,93g |
|
-
|
-
|
| Jum 26: |
897 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,67g |
|
39,00g |
|
111,50g |
|
-
|
-
|
| Kam 25: |
1293 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
43,69g |
|
102,56g |
|
126,60g |
|
-
|
-
|
| Rab 24: |
1275 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
56,07g |
|
90,56g |
|
105,81g |
|
-
|
-
|
| Sel 23: |
1118 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,76g |
|
72,89g |
|
110,06g |
|
-
|
-
|
| Sen 22: |
1176 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,76g |
|
59,10g |
|
128,12g |
|
-
|
-
|
| Jum 19: |
957 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,99g |
|
50,51g |
|
121,93g |
|
-
|
-
|
| Kam 18: |
1011 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,01g |
|
33,14g |
|
150,86g |
|
-
|
-
|
| Rab 17: |
1102 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,53g |
|
33,29g |
|
144,65g |
|
-
|
-
|
| Sel 16: |
916 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,18g |
|
79,91g |
|
76,24g |
|
-
|
-
|
| Sen 15: |
589 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,98g |
|
49,53g |
|
44,55g |
|
-
|
-
|
| Jum 12: |
1047 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,25g |
|
92,54g |
|
76,21g |
|
-
|
-
|
| Kam 11: |
1832 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
64,70g |
|
112,25g |
|
193,46g |
|
-
|
-
|
|
|
