Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 25: |
227 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,47g |
|
15,11g |
|
5,85g |
|
-
|
-
|
| Sab 24: |
262 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,55g |
|
20,68g |
|
5,81g |
|
-
|
-
|
| Kam 22: |
283 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,26g |
|
22,51g |
|
11,26g |
|
-
|
-
|
| Kam 8: |
17 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,98g |
|
0,22g |
|
1,86g |
|
-
|
-
|
| Rab 7: |
246 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,59g |
|
20,44g |
|
8,40g |
|
1325*
|
 1079
|
| Juli 2024 |
| Sab 27: |
260 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,24g |
|
18,94g |
|
8,83g |
|
-
|
-
|
| Jum 26: |
618 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,57g |
|
51,24g |
|
25,36g |
|
-
|
-
|
| Kam 25: |
272 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,35g |
|
19,09g |
|
10,74g |
|
-
|
-
|
| Sen 22: |
17 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
1,49g |
|
0,53g |
|
0,70g |
|
-
|
-
|
| Min 21: |
286 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
21,93g |
|
12,13g |
|
-
|
-
|
| Jum 19: |
605 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,65g |
|
46,40g |
|
34,60g |
|
-
|
-
|
| Rab 17: |
116 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,11g |
|
8,65g |
|
6,72g |
|
-
|
-
|
| Sen 15: |
508 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,79g |
|
42,29g |
|
20,82g |
|
-
|
-
|
| Min 14: |
186 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,80g |
|
23,20g |
|
3,50g |
|
-
|
-
|
| Juni 2024 |
| Sab 22: |
408 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,26g |
|
35,97g |
|
13,05g |
|
-
|
-
|
| Kam 20: |
289 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,44g |
|
38,73g |
|
0,68g |
|
-
|
-
|
| Mei 2024 |
| Jum 24: |
127 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,40g |
|
9,64g |
|
4,99g |
|
-
|
-
|
| Rab 8: |
127 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,18g |
|
9,54g |
|
8,68g |
|
-
|
-
|
| Sab 4: |
236 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,22g |
|
15,00g |
|
11,07g |
|
-
|
-
|
| Rab 1: |
226 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,02g |
|
14,82g |
|
11,70g |
|
-
|
-
|
|
|
