Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 20: |
510 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,74g |
|
50,21g |
|
38,00g |
|
-
|
-
|
| Min 18: |
620 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
22,00g |
|
89,00g |
|
-
|
-
|
| Kam 15: |
1172 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
71,10g |
|
51,57g |
|
80,14g |
|
-
|
-
|
| Rab 14: |
430 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,12g |
|
42,10g |
|
8,31g |
|
-
|
-
|
| Min 11: |
1351 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
69,07g |
|
99,85g |
|
77,10g |
|
-
|
-
|
| Sab 10: |
1025 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,78g |
|
30,90g |
|
137,35g |
|
-
|
-
|
| Jum 9: |
1547 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
67,53g |
|
109,29g |
|
110,28g |
|
-
|
-
|
| Kam 8: |
1183 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
59,05g |
|
96,58g |
|
58,15g |
|
2151*
|
 968
|
| Rab 7: |
1083 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
55,34g |
|
78,69g |
|
59,53g |
|
2223*
|
1140
|
| Sel 6: |
644 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,59g |
|
75,26g |
|
47,87g |
|
-
|
-
|
| Sen 5: |
804 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
44,15g |
|
61,78g |
|
41,14g |
|
-
|
-
|
| Min 4: |
760 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
51,37g |
|
40,31g |
|
39,37g |
|
-
|
-
|
| Sab 3: |
1001 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
53,65g |
|
100,45g |
|
-
|
-
|
| Jum 2: |
1417 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
76,93g |
|
103,78g |
|
76,04g |
|
-
|
-
|
| Kam 1: |
893 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,19g |
|
50,73g |
|
118,29g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
887 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
49,68g |
|
94,90g |
|
13,72g |
|
-
|
-
|
| Sel 30: |
1023 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,82g |
|
71,81g |
|
94,31g |
|
1968*
|
945
|
| Sen 29: |
903 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,57g |
|
55,19g |
|
74,53g |
|
-
|
-
|
| Min 28: |
1107 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
51,35g |
|
108,78g |
|
45,95g |
|
-
|
-
|
|
|
