Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Jum 4: |
723 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
14,89g |
|
60,41g |
|
88,69g |
|
-
|
-
|
| Kam 3: |
1296 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,17g |
|
73,80g |
|
159,47g |
|
-
|
-
|
| Rab 2: |
1260 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
39,88g |
|
76,66g |
|
155,41g |
|
3389*
|
 2129
|
| Sel 1: |
1186 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
32,68g |
|
81,76g |
|
142,52g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
1152 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
39,41g |
|
61,32g |
|
141,03g |
|
-
|
-
|
| April 2021 |
| Kam 15: |
415 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,90g |
|
19,94g |
|
44,99g |
|
-
|
-
|
| Februari 2021 |
| Jum 19: |
1152 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
35,28g |
|
76,56g |
|
130,69g |
|
-
|
-
|
| September 2020 |
| Sel 15: |
657 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,27g |
|
29,70g |
|
75,76g |
|
-
|
-
|
| Sen 14: |
1599 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
47,90g |
|
69,64g |
|
216,64g |
|
-
|
-
|
| Min 13: |
1392 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
44,22g |
|
63,24g |
|
190,30g |
|
-
|
-
|
| Sab 12: |
1605 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
60,19g |
|
59,04g |
|
212,72g |
|
-
|
-
|
| Jum 11: |
1639 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
28,19g |
|
30,48g |
|
240,68g |
|
-
|
-
|
| Kam 10: |
1286 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,94g |
|
53,86g |
|
156,13g |
|
-
|
-
|
| Rab 9: |
1139 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,97g |
|
78,95g |
|
107,18g |
|
-
|
-
|
| April 2020 |
| Sen 20: |
1222 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,35g |
|
70,44g |
|
116,50g |
|
3189*
|
1967
|
| Min 19: |
1577 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
48,54g |
|
69,74g |
|
216,54g |
|
-
|
-
|
| Sab 18: |
1861 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
67,62g |
|
103,88g |
|
208,86g |
|
3189*
|
1328
|
| Jum 17: |
1356 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
48,87g |
|
55,03g |
|
174,16g |
|
3189*
|
1833
|
| Kam 16: |
1290 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,39g |
|
75,50g |
|
160,77g |
|
3189*
|
1899
|
| Rab 15: |
1313 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
39,60g |
|
76,75g |
|
163,01g |
|
3166*
|
1853
|
|
|
