Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Rab 26: |
310 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
12,00g |
|
43,00g |
|
-
|
-
|
| Juli 2019 |
| Min 21: |
1798 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
101,52g |
|
56,13g |
|
190,38g |
|
-
|
-
|
| Sab 20: |
589 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,69g |
|
18,94g |
|
89,95g |
|
-
|
-
|
| Kam 11: |
405 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,72g |
|
12,23g |
|
82,59g |
|
-
|
-
|
| Jum 5: |
1242 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
58,67g |
|
71,32g |
|
116,97g |
|
-
|
-
|
| Sel 2: |
959 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
43,11g |
|
67,50g |
|
75,04g |
|
-
|
-
|
| Juni 2019 |
| Min 30: |
1654 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
49,99g |
|
111,80g |
|
190,02g |
|
-
|
-
|
| Sen 24: |
198 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,30g |
|
14,29g |
|
22,56g |
|
-
|
-
|
| Kam 20: |
1832 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
71,11g |
|
84,02g |
|
217,17g |
|
-
|
-
|
| Rab 19: |
547 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,35g |
|
88,86g |
|
29,24g |
|
-
|
-
|
| Sel 18: |
1378 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,77g |
|
62,48g |
|
205,21g |
|
-
|
-
|
| Sen 17: |
988 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
34,44g |
|
40,37g |
|
131,29g |
|
-
|
-
|
| Rab 12: |
1088 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,74g |
|
119,49g |
|
77,93g |
|
-
|
-
|
| Sab 8: |
1353 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
42,78g |
|
54,68g |
|
191,87g |
|
-
|
-
|
| Min 2: |
436 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,55g |
|
16,92g |
|
64,35g |
|
-
|
-
|
| Mei 2019 |
| Rab 29: |
1356 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
59,99g |
|
48,22g |
|
167,96g |
|
1572*
|
 216
|
| Sen 27: |
2486 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
96,34g |
|
112,70g |
|
305,17g |
|
-
|
-
|
| Rab 22: |
1328 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
42,39g |
|
108,42g |
|
136,75g |
|
-
|
-
|
| Sen 20: |
407 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
19,20g |
|
10,20g |
|
50,00g |
|
-
|
-
|
| Rab 15: |
1200 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,21g |
|
145,37g |
|
110,68g |
|
-
|
-
|
|
|
