Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 25: |
1554 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
78,57g |
|
110,56g |
|
93,60g |
|
2408*
|
 854
|
| Jum 23: |
1585 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
74,03g |
|
56,10g |
|
175,86g |
|
3109*
|
1524
|
| Kam 22: |
857 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
37,45g |
|
82,19g |
|
3281*
|
2424
|
| Rab 21: |
1100 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
48,34g |
|
46,66g |
|
123,02g |
|
2305*
|
1205
|
| Sel 20: |
473 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,63g |
|
44,69g |
|
47,04g |
|
-
|
-
|
| Jum 16: |
1345 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
93,10g |
|
72,17g |
|
62,42g |
|
-
|
-
|
| Kam 8: |
994 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
45,75g |
|
59,58g |
|
86,24g |
|
-
|
-
|
| Rab 7: |
1216 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
50,96g |
|
53,62g |
|
138,77g |
|
-
|
-
|
| Sel 6: |
627 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,77g |
|
21,73g |
|
88,09g |
|
-
|
-
|
| Sen 5: |
807 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,43g |
|
47,56g |
|
86,91g |
|
-
|
-
|
| Min 4: |
1319 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
53,61g |
|
74,26g |
|
137,29g |
|
-
|
-
|
| Juli 2024 |
| Rab 24: |
1255 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
64,20g |
|
73,84g |
|
102,07g |
|
-
|
-
|
| Sel 23: |
1423 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
56,95g |
|
55,78g |
|
167,51g |
|
-
|
-
|
| Sen 22: |
1171 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
52,77g |
|
56,95g |
|
119,31g |
|
-
|
-
|
| Sab 20: |
909 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
42,21g |
|
38,93g |
|
94,95g |
|
-
|
-
|
| Jum 19: |
786 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
32,65g |
|
32,65g |
|
96,07g |
|
-
|
-
|
| Kam 18: |
999 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
41,39g |
|
69,10g |
|
84,65g |
|
-
|
-
|
| Rab 17: |
1528 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
63,76g |
|
99,34g |
|
145,61g |
|
2423*
|
895
|
| Juli 2020 |
| Jum 17: |
875 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
49,55g |
|
40,57g |
|
72,36g |
|
-
|
-
|
| Kam 16: |
832 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
43,78g |
|
35,61g |
|
78,52g |
|
-
|
-
|
|
|
