Entri Makanan dan Latihan Terkini
| September 2019 |
| Rab 4: |
1814 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
69,60g |
|
79,36g |
|
221,23g |
|
-
|
-
|
| Sel 3: |
1727 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
61,35g |
|
83,61g |
|
210,23g |
|
-
|
-
|
| Sen 2: |
1412 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,64g |
|
48,99g |
|
202,85g |
|
-
|
-
|
| Min 1: |
1101 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,95g |
|
23,81g |
|
140,12g |
|
-
|
-
|
| Agustus 2019 |
| Jum 30: |
1414 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
29,48g |
|
63,36g |
|
226,06g |
|
-
|
-
|
| Sel 27: |
1550 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
58,25g |
|
48,31g |
|
207,93g |
|
-
|
-
|
| Sen 26: |
1508 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
52,45g |
|
62,73g |
|
202,55g |
|
2476*
|
 968
|
| Min 25: |
1844 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
56,91g |
|
65,37g |
|
270,53g |
|
-
|
-
|
| Sab 24: |
1892 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
97,35g |
|
79,58g |
|
213,65g |
|
-
|
-
|
| Jum 23: |
1487 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,54g |
|
42,64g |
|
209,28g |
|
-
|
-
|
| Kam 22: |
1827 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
53,40g |
|
59,90g |
|
281,89g |
|
-
|
-
|
| Rab 21: |
1154 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
24,70g |
|
51,88g |
|
181,36g |
|
-
|
-
|
| Sel 20: |
1888 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
39,35g |
|
55,71g |
|
326,00g |
|
-
|
-
|
| Min 18: |
1467 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,59g |
|
55,72g |
|
196,26g |
|
-
|
-
|
| Sab 17: |
1480 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,77g |
|
58,97g |
|
160,47g |
|
-
|
-
|
| Jum 16: |
1924 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
67,58g |
|
81,93g |
|
247,61g |
|
-
|
-
|
| Kam 15: |
1474 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,16g |
|
51,19g |
|
183,98g |
|
2476*
|
1002
|
| Rab 14: |
1504 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,96g |
|
79,68g |
|
182,32g |
|
2334*
|
830
|
| Sel 13: |
1420 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
39,04g |
|
68,61g |
|
194,45g |
|
-
|
-
|
|
|
