Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 8: |
2250 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
231,30g |
|
63,00g |
|
18,00g |
|
-
|
-
|
| Februari 2024 |
| Kam 22: |
1149 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
94,41g |
|
52,71g |
|
20,52g |
|
-
|
-
|
| Rab 21: |
1178 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
81,80g |
|
74,00g |
|
38,65g |
|
-
|
-
|
| Januari 2024 |
| Jum 26: |
1004 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
82,90g |
|
43,96g |
|
21,46g |
|
-
|
-
|
| Kam 25: |
480 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
35,77g |
|
24,44g |
|
10,65g |
|
-
|
-
|
| Rab 24: |
751 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
64,20g |
|
34,25g |
|
11,58g |
|
-
|
-
|
| Sel 23: |
1257 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
98,39g |
|
76,96g |
|
17,11g |
|
-
|
-
|
| Sen 22: |
675 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
53,25g |
|
39,90g |
|
11,08g |
|
-
|
-
|
| Min 21: |
965 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
67,35g |
|
74,27g |
|
14,07g |
|
-
|
-
|
| Sab 20: |
1470 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
114,80g |
|
76,13g |
|
37,56g |
|
-
|
-
|
| Jum 19: |
1551 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
113,30g |
|
109,36g |
|
21,46g |
|
-
|
-
|
| Kam 18: |
1666 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
139,58g |
|
81,94g |
|
20,76g |
|
976*
|
 690
|
| Sel 16: |
886 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
63,96g |
|
66,74g |
|
9,84g |
|
-
|
-
|
| Sen 15: |
741 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
61,86g |
|
38,56g |
|
11,93g |
|
-
|
-
|
| Sab 13: |
829 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
66,96g |
|
33,91g |
|
20,05g |
|
556*
|
273
|
| Jum 12: |
1053 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
81,93g |
|
54,27g |
|
25,40g |
|
-
|
-
|
| Kam 11: |
1870 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
158,34g |
|
79,67g |
|
37,48g |
|
-
|
-
|
| Rab 10: |
1916 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
148,42g |
|
99,23g |
|
40,66g |
|
2688*
|
 772
|
| Sel 9: |
1380 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
95,25g |
|
95,85g |
|
31,39g |
|
3066*
|
1686
|
| Sen 1: |
810 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
62,01g |
|
51,40g |
|
11,92g |
|
-
|
-
|
|
|
