Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 1: |
13 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
0,70g |
|
1,49g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
686 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
25,56g |
|
14,11g |
|
105,85g |
|
1975*
|
 1289
|
| Februari 2023 |
| Sel 7: |
65 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,16g |
|
1,96g |
|
5,74g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
191 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
5,65g |
|
11,57g |
|
27,32g |
|
-
|
-
|
| Rab 5: |
517 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,88g |
|
39,16g |
|
20,40g |
|
-
|
-
|
| Sel 4: |
805 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
39,60g |
|
50,64g |
|
52,00g |
|
2324*
|
1519
|
| Mei 2022 |
| Kam 19: |
58 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,60g |
|
3,70g |
|
9,00g |
|
-
|
-
|
| Rab 18: |
332 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
6,20g |
|
24,64g |
|
44,51g |
|
-
|
-
|
| Maret 2022 |
| Jum 18: |
454 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
12,24g |
|
52,42g |
|
31,70g |
|
-
|
-
|
| Juni 2021 |
| Sen 28: |
-
|
-
|
|
2162*
|
-
|
| Min 27: |
-
|
-
|
|
2023*
|
-
|
| Mei 2021 |
| Min 30: |
508 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
24,40g |
|
54,40g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
867 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
8,05g |
|
181,93g |
|
11,14g |
|
-
|
-
|
| Kam 29: |
824 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
17,33g |
|
126,21g |
|
37,26g |
|
-
|
-
|
| Rab 28: |
803 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
15,34g |
|
140,09g |
|
27,35g |
|
-
|
-
|
| Maret 2021 |
| Rab 17: |
761 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
8,25g |
|
77,53g |
|
89,34g |
|
2008*
|
1247
|
| Agustus 2020 |
| Sen 24: |
868 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
46,42g |
|
51,50g |
|
61,37g |
|
-
|
-
|
| Kam 20: |
647 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
25,84g |
|
54,41g |
|
49,36g |
|
1947*
|
1300
|
| Juli 2020 |
| Kam 2: |
227 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,20g |
|
9,20g |
|
8,61g |
|
-
|
-
|
| Juni 2020 |
| Sab 20: |
784 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
17,76g |
|
39,45g |
|
113,17g |
|
-
|
-
|
| Kam 4: |
742 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
45,84g |
|
47,00g |
|
30,97g |
|
-
|
-
|
| Januari 2020 |
| Sab 4: |
927 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
21,62g |
|
30,26g |
|
149,33g |
|
-
|
-
|
|
|
