Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 20: |
269 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,55g |
|
6,14g |
|
52,88g |
|
-
|
-
|
| Min 19: |
2102 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
103,89g |
|
80,54g |
|
212,13g |
|
-
|
-
|
| Sab 18: |
1411 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
67,31g |
|
68,15g |
|
138,68g |
|
-
|
-
|
| Jum 17: |
1965 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
82,07g |
|
79,42g |
|
234,70g |
|
-
|
-
|
| Kam 16: |
1177 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,58g |
|
51,46g |
|
156,05g |
|
-
|
-
|
| Rab 15: |
1425 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,71g |
|
53,37g |
|
204,07g |
|
-
|
-
|
| Sel 14: |
1546 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,75g |
|
54,17g |
|
241,66g |
|
-
|
-
|
| Sab 11: |
431 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,91g |
|
26,95g |
|
47,39g |
|
-
|
-
|
| Juli 2022 |
| Sab 16: |
-
|
-
|
|
386*
|
-
|
| Jum 15: |
-
|
-
|
|
570*
|
-
|
| Kam 14: |
-
|
-
|
|
89*
|
-
|
| Rab 13: |
718 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
15,42g |
|
123,16g |
|
-
|
-
|
| Sel 12: |
1621 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
79,99g |
|
76,99g |
|
156,65g |
|
529*
|
 1092
|
| Sen 11: |
1543 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,04g |
|
67,76g |
|
228,05g |
|
538*
|
1005
|
| Mei 2021 |
| Min 16: |
-
|
-
|
|
6*
|
-
|
| Sab 15: |
-
|
-
|
|
80*
|
-
|
| Februari 2021 |
| Sen 15: |
-
|
-
|
|
303*
|
-
|
| Min 14: |
-
|
-
|
|
6*
|
-
|
| Sab 13: |
-
|
-
|
|
11*
|
-
|
| Jum 12: |
-
|
-
|
|
431*
|
-
|
| Kam 11: |
-
|
-
|
|
281*
|
-
|
| Rab 10: |
-
|
-
|
|
11*
|
-
|
| Sel 9: |
-
|
-
|
|
3*
|
-
|
| Sen 8: |
-
|
-
|
|
257*
|
-
|
| Min 7: |
-
|
-
|
|
9*
|
-
|
| Sab 6: |
-
|
-
|
|
8*
|
-
|
| Jum 5: |
-
|
-
|
|
490*
|
-
|
| Kam 4: |
-
|
-
|
|
286*
|
-
|
|
|
