Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
288 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
25,60g |
|
23,10g |
|
-
|
-
|
| Min 15: |
281 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
4,68g |
|
35,73g |
|
25,37g |
|
-
|
-
|
| Sab 14: |
419 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
8,54g |
|
62,63g |
|
24,87g |
|
-
|
-
|
| Jum 13: |
473 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
9,99g |
|
62,33g |
|
32,91g |
|
-
|
-
|
| Rab 11: |
259 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
10,50g |
|
32,70g |
|
-
|
-
|
| Sel 10: |
677 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
19,32g |
|
68,85g |
|
58,24g |
|
-
|
-
|
| Sen 9: |
114 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,12g |
|
6,78g |
|
10,66g |
|
-
|
-
|
| Jum 6: |
579 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
10,91g |
|
54,49g |
|
60,66g |
|
-
|
-
|
| Kam 5: |
807 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
16,27g |
|
76,99g |
|
79,08g |
|
-
|
-
|
| Sel 3: |
235 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,10g |
|
15,30g |
|
20,70g |
|
-
|
-
|
| Sen 2: |
439 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
10,35g |
|
42,26g |
|
46,25g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
716 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
12,92g |
|
87,86g |
|
61,20g |
|
-
|
-
|
| Kam 29: |
235 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,10g |
|
15,30g |
|
20,70g |
|
-
|
-
|
| Rab 28: |
717 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
20,70g |
|
69,32g |
|
64,31g |
|
-
|
-
|
| Sel 27: |
475 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
8,48g |
|
49,69g |
|
51,35g |
|
-
|
-
|
| Sen 26: |
725 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
13,51g |
|
65,05g |
|
85,82g |
|
-
|
-
|
| Jum 23: |
99 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
18,00g |
|
4,60g |
|
-
|
-
|
| Rab 21: |
659 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
13,74g |
|
76,84g |
|
60,83g |
|
-
|
-
|
| Sen 19: |
625 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
17,41g |
|
80,51g |
|
41,44g |
|
-
|
-
|
|
|
