Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 31: |
477 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,75g |
|
29,06g |
|
27,89g |
|
-
|
-
|
| Jum 30: |
1614 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
56,70g |
|
93,73g |
|
182,99g |
|
1520*
|
 94
|
| Kam 29: |
2397 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
133,11g |
|
147,11g |
|
150,60g |
|
2916*
|
 519
|
| Rab 28: |
1748 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
84,94g |
|
147,38g |
|
98,94g |
|
3201*
|
1453
|
| Sel 27: |
2635 *
|
188%
|
Lemak: |
|
Prot: |
|
Karb: |
99,06g |
|
95,90g |
|
341,89g |
|
3072*
|
437
|
| Sen 26: |
1797 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
69,99g |
|
106,50g |
|
165,18g |
|
2821*
|
1024
|
| Min 25: |
466 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
28,75g |
|
27,55g |
|
22,45g |
|
2445*
|
1979
|
| Sab 24: |
1478 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
29,76g |
|
97,23g |
|
214,97g |
|
3153*
|
1675
|
| Jum 23: |
1573 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
48,86g |
|
108,00g |
|
185,69g |
|
2378*
|
805
|
| Kam 22: |
1610 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
59,28g |
|
81,80g |
|
175,54g |
|
2977*
|
1367
|
| Rab 21: |
3237 *
|
231%
|
Lemak: |
|
Prot: |
|
Karb: |
161,83g |
|
97,89g |
|
344,62g |
|
2859*
|
378
|
| Sel 20: |
1450 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
65,32g |
|
96,74g |
|
113,45g |
|
3441*
|
1991
|
| Sen 19: |
1616 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
60,48g |
|
91,07g |
|
157,12g |
|
2959*
|
1343
|
| Min 18: |
1525 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
87,70g |
|
46,13g |
|
138,74g |
|
2388*
|
863
|
| Sab 17: |
1013 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,47g |
|
50,99g |
|
115,15g |
|
2606*
|
1593
|
| Jum 16: |
1514 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
56,29g |
|
75,08g |
|
179,80g |
|
2328*
|
814
|
| Kam 15: |
1506 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,65g |
|
77,92g |
|
183,81g |
|
2548*
|
1042
|
| Rab 14: |
1375 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,88g |
|
85,65g |
|
134,04g |
|
2908*
|
1533
|
| Sel 13: |
1353 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,42g |
|
78,83g |
|
138,41g |
|
2555*
|
1202
|
| Sen 12: |
1347 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,24g |
|
96,72g |
|
104,91g |
|
2885*
|
1538
|
|
|
