Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 26: |
1777 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
43,96g |
|
110,98g |
|
234,99g |
|
-
|
-
|
| Min 25: |
1487 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,64g |
|
83,40g |
|
139,98g |
|
-
|
-
|
| Sab 24: |
831 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,53g |
|
24,17g |
|
115,39g |
|
-
|
-
|
| Kam 22: |
591 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
19,54g |
|
63,93g |
|
-
|
-
|
| Sen 19: |
1439 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,21g |
|
100,05g |
|
99,61g |
|
-
|
-
|
| Min 18: |
1132 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,71g |
|
54,11g |
|
112,62g |
|
-
|
-
|
| Jum 16: |
1543 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
88,58g |
|
97,73g |
|
87,13g |
|
-
|
-
|
| Kam 15: |
1844 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
77,26g |
|
89,18g |
|
204,46g |
|
-
|
-
|
| Rab 14: |
1730 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
81,84g |
|
73,79g |
|
206,13g |
|
-
|
-
|
| Sel 13: |
1552 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
68,29g |
|
96,04g |
|
135,15g |
|
-
|
-
|
| Min 11: |
1592 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
71,60g |
|
119,99g |
|
122,98g |
|
-
|
-
|
| Sab 10: |
1488 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
83,22g |
|
70,10g |
|
119,67g |
|
-
|
-
|
| Jum 9: |
1007 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,30g |
|
30,53g |
|
126,58g |
|
-
|
-
|
| Rab 7: |
1109 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,69g |
|
49,75g |
|
132,86g |
|
-
|
-
|
| Sel 6: |
510 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,04g |
|
18,21g |
|
54,23g |
|
-
|
-
|
| Sen 5: |
1298 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
61,92g |
|
49,79g |
|
138,29g |
|
-
|
-
|
| Sab 3: |
1414 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,81g |
|
65,84g |
|
137,69g |
|
-
|
-
|
| Kam 1: |
1695 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
75,04g |
|
104,99g |
|
148,99g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1621 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
88,15g |
|
66,27g |
|
142,82g |
|
-
|
-
|
| Sel 30: |
1361 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
63,95g |
|
123,29g |
|
79,30g |
|
-
|
-
|
|
|
