Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 7: |
848 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,85g |
|
26,78g |
|
88,22g |
|
-
|
-
|
| Mei 2024 |
| Rab 22: |
506 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
16,30g |
|
18,22g |
|
73,17g |
|
-
|
-
|
| Sel 21: |
318 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
4,56g |
|
13,39g |
|
57,28g |
|
-
|
-
|
| Sen 20: |
1506 *
|
188%
|
Lemak: |
|
Prot: |
|
Karb: |
34,45g |
|
58,98g |
|
240,74g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
800 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
26,62g |
|
126,37g |
|
-
|
-
|
| Rab 28: |
972 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
42,93g |
|
25,50g |
|
118,59g |
|
-
|
-
|
| Sen 26: |
1393 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
68,37g |
|
49,78g |
|
144,48g |
|
-
|
-
|
| Desember 2023 |
| Sab 16: |
770 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
21,93g |
|
18,50g |
|
123,03g |
|
-
|
-
|
| September 2023 |
| Jum 29: |
162 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
1,85g |
|
2,87g |
|
35,30g |
|
-
|
-
|
| Rab 27: |
461 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,75g |
|
16,76g |
|
44,18g |
|
-
|
-
|
| Sel 26: |
5 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,10g |
|
-
|
-
|
| Sen 25: |
807 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
34,96g |
|
118,22g |
|
-
|
-
|
| Min 24: |
1649 *
|
206%
|
Lemak: |
|
Prot: |
|
Karb: |
71,50g |
|
76,45g |
|
166,63g |
|
-
|
-
|
| Mei 2023 |
| Sel 16: |
717 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
28,72g |
|
27,10g |
|
88,18g |
|
-
|
-
|
| Januari 2023 |
| Sel 24: |
435 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,37g |
|
17,05g |
|
41,22g |
|
-
|
-
|
| Rab 18: |
1631 *
|
204%
|
Lemak: |
|
Prot: |
|
Karb: |
55,06g |
|
66,11g |
|
207,03g |
|
-
|
-
|
| Sel 17: |
932 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
45,35g |
|
29,33g |
|
100,45g |
|
-
|
-
|
| Sen 16: |
459 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
10,52g |
|
13,55g |
|
81,38g |
|
-
|
-
|
| Min 15: |
1307 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
37,88g |
|
64,64g |
|
174,05g |
|
-
|
-
|
| Sab 14: |
1125 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
40,74g |
|
53,15g |
|
137,21g |
|
2398*
|
 1273
|
|
|
