Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 6: |
148 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
4,40g |
|
13,60g |
|
-
|
-
|
| Sel 3: |
433 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,73g |
|
28,24g |
|
55,93g |
|
-
|
-
|
| Agustus 2024 |
| Sab 24: |
56 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
4,40g |
|
1,48g |
|
-
|
-
|
| Kam 15: |
372 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,55g |
|
15,56g |
|
52,40g |
|
-
|
-
|
| Min 11: |
1176 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,09g |
|
99,47g |
|
102,03g |
|
-
|
-
|
| Sab 10: |
1059 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
33,62g |
|
86,67g |
|
107,90g |
|
-
|
-
|
| Juli 2024 |
| Sel 23: |
880 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
64,62g |
|
52,30g |
|
21,96g |
|
-
|
-
|
| Sel 9: |
743 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,16g |
|
62,61g |
|
37,57g |
|
-
|
-
|
| Oktober 2023 |
| Rab 25: |
996 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,79g |
|
67,48g |
|
92,07g |
|
-
|
-
|
| Sel 24: |
843 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,58g |
|
65,13g |
|
54,05g |
|
-
|
-
|
| Mei 2023 |
| Jum 5: |
150 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
1,50g |
|
30,00g |
|
-
|
-
|
| April 2023 |
| Sen 3: |
370 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,33g |
|
24,63g |
|
25,09g |
|
-
|
-
|
| Maret 2023 |
| Sen 13: |
293 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,14g |
|
15,84g |
|
20,23g |
|
-
|
-
|
| Februari 2023 |
| Jum 3: |
96 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,40g |
|
9,50g |
|
0,25g |
|
-
|
-
|
| Desember 2022 |
| Sel 13: |
572 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,43g |
|
28,27g |
|
63,89g |
|
-
|
-
|
| Sen 5: |
183 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,98g |
|
11,02g |
|
9,63g |
|
-
|
-
|
| November 2022 |
| Jum 25: |
738 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,39g |
|
68,14g |
|
64,73g |
|
-
|
-
|
| Rab 16: |
781 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
55,06g |
|
73,38g |
|
-
|
-
|
| Jum 11: |
488 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,04g |
|
21,29g |
|
45,40g |
|
-
|
-
|
| Kam 10: |
1130 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,58g |
|
67,56g |
|
127,62g |
|
-
|
-
|
|
|
