Entri Makanan dan Latihan Terkini
| Januari 2016 |
| Jum 8: |
-
|
-
|
|
2372*
|
-
|
| Rab 6: |
1488 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,53g |
|
78,11g |
|
184,66g |
|
2969
|
 1481
|
| Sel 5: |
1213
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
38,69g |
|
68,08g |
|
148,06g |
|
2923
|
1710
|
| Februari 2014 |
| Min 16: |
916 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,49g |
|
46,65g |
|
104,08g |
|
-
|
-
|
| Sab 15: |
608 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,59g |
|
25,89g |
|
70,85g |
|
-
|
-
|
| Kam 13: |
1280 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,49g |
|
44,19g |
|
153,78g |
|
3069
|
1789
|
| Rab 12: |
1469 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,36g |
|
94,69g |
|
138,64g |
|
3590
|
2121
|
| Maret 2013 |
| Sab 2: |
505 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,12g |
|
29,75g |
|
63,04g |
|
-
|
-
|
| Jum 1: |
1247
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,45g |
|
68,49g |
|
162,40g |
|
2987*
|
1740
|
| Februari 2013 |
| Kam 28: |
1306
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,17g |
|
87,90g |
|
164,23g |
|
3306
|
2000
|
| Rab 27: |
1384
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,71g |
|
70,33g |
|
184,30g |
|
3963
|
2579
|
| Sel 26: |
1500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,39g |
|
73,90g |
|
215,92g |
|
3626
|
2126
|
| Sen 25: |
1263
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,22g |
|
49,47g |
|
175,75g |
|
3393
|
2130
|
| Min 24: |
1373
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,62g |
|
68,77g |
|
158,88g |
|
3219
|
1846
|
| Sab 23: |
1421
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,25g |
|
56,26g |
|
206,60g |
|
3362*
|
1941
|
| Jum 22: |
1466
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
90,08g |
|
47,26g |
|
132,24g |
|
3199
|
1733
|
| Kam 21: |
1221
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
65,82g |
|
153,16g |
|
3717
|
2496
|
| Rab 20: |
1586
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
74,07g |
|
86,73g |
|
153,38g |
|
3687
|
2101
|
| Sel 19: |
1300
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
35,18g |
|
67,28g |
|
179,14g |
|
3747
|
2447
|
| Sen 18: |
1582
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
58,15g |
|
64,98g |
|
205,85g |
|
3655
|
2073
|
| Min 17: |
1492
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
42,76g |
|
70,96g |
|
221,52g |
|
3616*
|
2124
|
|
|
